sleep
The Scientific Reason Sleep Helps Us Make Better Decisions – Health Digest
Thomas Barwick/Getty Images When your life is jam-packed with activity, it’s tempting to cut back on sleep. Sleep isn’t just a passive activity, though. Your brain does a lot of processing of your daily experiences to help form memories. Sleep allows your brain to clear out toxins so you […]
Celebrities Who Died Of Sleep Apnea – Health Digest
Pheelings Media/Getty Images Trigger warning: This article mentions substance misuse. Loud snoring. Nighttime snorting. Waking up gasping for air in the middle of the night. They’re all signs of a potentially deadly condition called obstructive sleep apnea (or simply sleep apnea). In fact, numerous superstars’ deaths have been […]
The Smell In Your Bedroom Has An Unexpected Effect On Your Sleep – Health Digest
triocean/Shutterstock Is it difficult for you to fall asleep? Then you’re like 14.5% of adults, according to 2020 data from the National Center for Health Statistics. But there’s some positive news if you’re frustrated by an uneven and unsatisfactory sleep schedule: You can rely on the power of your nose […]
How Much Sleep You Need When You’re 50 Or Older For Healthy Aging – Health Digest
Krakenimages.com/Shutterstock During the decades when you worked, your sleep patterns were probably consistent, aside from occasional sleepless nights when the children were sick. If you’re over 50, you might notice you’re going to bed a little earlier than when you were in your 20s or 30s. You don’t quite […]
13 Sleep Mistakes That Can Increase Your Early Death Risk – Health Digest
Oleg Breslavtsev/Getty Images We do it every single night of our lives. Per experts’ estimates, an average person spends approximately one third of his or her life asleep (via the Handbook of Clinical Neurology). Unfortunately, that level of practice doesn’t always seem to make perfect. According to a 2006 report published […]
When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep – Health Digest
PeopleImages.com – Yuri A/Shutterstock Electrolytes can be an important hydration tool for endurance athletes, particularly during hot weather. You need to take in electrolytes such as sodium, magnesium, and potassium during long bouts of exercise because you lose these key minerals through your sweat. You’ll often see runners, […]
The Powerful Herb That Can Heal Your Body While You Sleep – Health Digest
We may receive a commission on purchases made from links. Karen Moskowitz/Getty Images With more people placing more of a priority on sleep, you’ll find plenty of supplements to help you sleep. Melatonin supports sleep by readjusting your sleep cycle, and magnesium relaxes your muscles and nervous system […]
The Healthy Bean That Can Lower Blood Pressure And Help You Sleep – Health Digest
Xixinxing/Getty Images Beans go with just about anything: a heart-healthy stew, a smoked barbecue platter, or as the perfect chip dip side. Black beans, in particular, are one healthy bean that may benefit you if you’re trying to lower your blood pressure, as well as those of us […]
The Popular Beverage That Can Prevent Kidney Stones (And Help You Sleep) – Health Digest
Streamlight Studios/Shutterstock Staying hydrated is one of the best urologist tips for the prevention of kidney stones. While water will always be king, there’s another popular beverage that can kick kidney stones to the curb as well as help us sleep soundly at night — what could be […]
The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest
Maggie Moon’s first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean diet, walnuts contain both melatonin and magnesium, two sleep-promoting nutrients. Citing a recent 2021 study published in the Annual Review of Nutrition, Moon tells us, “Walnuts and kiwi both contain serotonin, […]