Heart
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
Low Cholesterol Fast Food Orders That Won’t Wreak Havoc On Your Heart – Health Digest
frantic00/Shutterstock If your doctor tells you that you have high cholesterol, you’ll need to do a few things to help lower it. They might recommend exercising to help boost your HDL cholesterol, which is the “good” type that helps remove cholesterol from your blood. Because smoking lowers your […]
Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer – Health Digest
Gmvozd/Getty Images Eggs are no longer the villain when it comes to high cholesterol, according to the American Heart Association (AHA). Eggs do have a considerable amount of dietary cholesterol — 186 milligrams in a large egg — but the AHA has realized that cholesterol in foods like eggs doesn’t necessarily lead to […]
Your Cell Phone May Have An Unexpected Effect On Your Heart – Health Digest
D3sign/Getty Images As people increasingly rely on their cell phones to organize their schedules, connect with friends, or capture that perfect moment on Instagram, it might be hard to imagine life without one. Yet your smartphone can hurt your health in sneaky ways. While many researchers focus on […]
Your Shampoo Could Have An Unexpected Effect On Your Heart – Health Digest
Fg Trade Latin/Getty Images Heart disease continues to be the number one cause of death worldwide, according to the World Health Organization, and many factors can increase your risk. Some risk factors are controllable, such as your diet and activity level. Your family history, age, sex, and ethnicity […]
This High-Protein Snack Can Also Help Your Heart Health – Health Digest
Djiledesign/Getty Images Heart disease continues to be the number one cause of death, according to the U.S. Centers for Disease Control and Prevention. High blood pressure, high cholesterol, obesity, and type 2 diabetes are just some of the conditions that can lead to heart disease. Your diet can […]
A New Study Says Sleeping In On The Weekends Has An Unexpected Effect On Your Heart – Health Digest
Vagengeim/Shutterstock Your busy schedule during the week can wreck your sleep habits. As much as you try to fit everything into your day, it can be tough to get your recommended seven hours of sleep each night. Once the weekend rolls around, you may feel a sense of […]
Warning Signs Men Should Look Out For To Prevent Heart Problems Later In Life – Health Digest
Morsa Images/Getty Images Heart disease claims someone’s life every 33 seconds, making it the number one cause of death in the United States, according to the Centers for Disease Control and Prevention. If you’re already getting at least 150 minutes of moderate exercise a week, you’re off to […]
What It Means When You Hear Your Heart Beat Before Falling Asleep – Health Digest
Kmpzzz/Shutterstock You put your head on your pillow and close your eyes. Then, you hear it: a thumping sound that seems to coincide with the rhythm of your heartbeat. It’s a strange sensation — and after it happens a couple of times, you start to wonder if it could […]
The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest
Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have you covered. A 2006 study in Annals of Nutrition and Metabolism found that eating chickpeas for 5 weeks reduced people’s total cholesterol levels by 3.9% and LDL cholesterol by 4.6%. You […]