24 Jul, 2024
1 min read

Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea – Health Digest

Obstructive sleep apnea and high blood pressure are two conditions that appear to go hand in hand. It has been reported that 89% of people between the ages of 18-35 with high blood pressure not due to secondary causes have obstructive sleep apnea (OSA) as an underlying condition, according to a 2022 study in Current […]

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This Is The Best Sleep Position For Your Circulation – Health Digest

Left-side sleeping may be particularly beneficial for the circulatory health of individuals who are pregnant (via CNN). During pregnancy, the fetus places upward pressure on the organs. We already know that positioning our weight on our right side as we dream reduces blood flow, but the additional stress from the organs during pregnancy may further […]

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This Is The Best Sleep Position For Your Hips – Health Digest

If you struggle with ongoing hip pain, your best bet is going to be sleeping on your back. This way, you’re not placing any direct pressure on the side of your hip, such as when sleeping on your side. In addition, stuff a pillow underneath your knees. Doing so will further reduce stress in the […]

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This Is The Best Sleep Position When You Have A Headache – Health Digest

When it comes to migraines, your sleep schedule and how you sleep can be more important than ever. “Anything that gets you out of your normal routine can cause a headache, because the ‘migraine brain’ likes to be as steady and stable as possible,” explained Dr. Katherine Hamilton, a neurologist and headache specialist at MedStar Health […]

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Turns Out This Is The Best Sleep Position For Your Eyes – Health Digest

A 2017 study in Cornea involved 125 people —100 of whom had dry eye disease — and their sleep habits. Those who slept on their left or right side had more severe dry eye than those who slept on their backs. Sleeping with a fan can soothe your mind and cool your body, but this […]

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This Is The Best Sleep Position To Protect Your Brain – Health Digest

Although people and animals sleep in different positions, a 2015 study in The Journal of Neuroscience looked at how body posture during sleep affects the glymphatic system. Using advanced imaging and modeling techniques on rats under anesthesia, researchers found that the lateral (side) sleeping position is the most efficient for waste removal compared to lying […]

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The Best Sleep Position If You Have A Stuffy Nose – Health Digest

Side-sleeping is going to be your best bet when you’re feeling stuffed up, as doing so will help reroute blood flow from one nostril to the other and provide at least a little one-sided relief. “When you lie with one side down, the dependent (down side) fills with blood, while the up side will decongest […]

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Try This Weird Position To Help You Fall Asleep Fast – Health Digest

It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to your head. However, according to Healthline, inversions such as headstands can help settle your mind after a chaotic day. Headstands stimulate the pituitary gland (which regulates your hormones), and your pineal gland (which regulates your sleep cycle). Inversions like […]