30 May, 2024
1 min read

Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your anxiety diminishes and your mind and body become calmer, you could potentially fall asleep in record time. It can be likened to removing the “performance anxiety” related to sleep so you […]

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Types Of Cancer Your Eyes Can Help Diagnose – Health Digest

Our eyes may also help diagnose certain types of blood cancers, specifically lymphoma and leukemia (via American Academy of Ophthalmology). Lymphoma is characterized by cancerous growth within the white blood cells. When this occurs in the cells of the retina, it’s known as primary intraocular lymphoma (PIOL), explains Columbia University Irving Medical Center. In 80% […]

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People With Blue Eyes Are More Likely To Develop This Medical Condition – Health Digest

The connection between blue eyes and type 1 diabetes stems from the findings of a 2011 study published in Diabetes/Metabolism Research and Reviews. The study team examined the iris color of more than 280 Caucasian individuals within two specific areas of Italy who were diagnosed with type 1 diabetes. To compare, the researchers also looked […]

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What It Means When Your Eyes Water After Lying Down – Health Digest

If you’ve ever seen a case of conjunctivitis, you understand why it’s also known as pink eye since it makes the sclera of one’s eye pink or red, via CDC. But besides changing the appearance of your eyes, the CDC explains that conjunctivitis can cause your body to produce more tears than normal. Now, you […]

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People With Dark Eyes Are More Likely To Develop This Medical Condition – Health Digest

Once we turn 40, we start to experience aging-related changes to our vision, per the American Academy of Ophthalmology. This includes a breakdown of proteins located in the eye’s lens or the part of the eye responsible for light refraction. While this lens is normally clear, those with cataracts develop a progressive cloudiness in their […]

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This Common Joint Condition Has An Unexpected Effect On Your Eyes – Health Digest

The number one vision issue most often associated with rheumatoid arthritis is dry eyes, explains Banner Health. This is because RA impairs the functioning of the tear glands, making it difficult to keep the eyes hydrated. As a result, patients often experience irritation and blurry eyesight. Pain, itching, burning, light sensitivity, redness, or floating spots […]

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Turns Out This Is The Best Sleep Position For Your Eyes – Health Digest

A 2017 study in Cornea involved 125 people —100 of whom had dry eye disease — and their sleep habits. Those who slept on their left or right side had more severe dry eye than those who slept on their backs. Sleeping with a fan can soothe your mind and cool your body, but this […]

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Turns Out Winter Snow Can Actually Damage Your Eyes. What We Know – Health Digest

Have you noticed how when you walk out of your home on a cold winter day with snow all around you, the entire atmosphere around you just seems all that brighter? One reason for this is that the snow and ice around you are reflecting the sun’s rays. So UV rays are coming from above and […]

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Eating Instant Ramen Has An Unexpected Effect On Your Eyes – Health Digest

The added preservatives in ramen can cause eye issues when consumed frequently. According to Healthline, tert-butylhydroquinone (TBHQ) is added to ramen noodles for a long shelf life; when consumed in small doses, this shouldn’t cause you any significant harm.  But when you eat ramen regularly, TBHQ can cause neurotoxic effects like vision disturbances, per Pub Chem. Additionally, the […]

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Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say – Health Digest

There are not a lot of studies out there directly linking bad eye health to saturated fat content in milk. One 2020 study published in the International Journal of Cardiology Hypertension looked at the possible association between excessive milk consumption and carotid atherosclerosis (carotid artery disease) and found a link in the elderly population surveyed […]