Exercise
You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest
From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to get in those 8 glasses of water each day. “The holidays are a busy, often stressful, time for many of us,” Dr. Mitchell S.V. Elkind, American Heart Association Chief Clinical Science Officer, told the AHA Newsroom. “Routines are disrupted; […]
Turns Out Men And Women Actually Poop Differently – Health Digest
You’ve probably already heard what the smell of your poop can tell you about your health. Turns out, women’s poop could smell different to men’s, mainly because of a different composition of gut bacteria that might be present in the digestive system of each of the sexes, shared assistant professor of gastroenterology at the University of […]
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones you’ll find on the trail. They also lack the twists and turns that a small running trail will have. This makes road running a little less challenging and burns fewer calories. Rather than run at […]
This Organism Stays Alive In The Body Even After Death – Health Digest
When your heart stops beating, there’s no more blood or oxygen being pumped through your body. This creates a disruption of the smoothly running ecosystem that hitherto existed inside — a system that involved oxygen inhalation and circulation, carbon dioxide exhalation, and waste management, per McGill University. This hindrance eventually leads to what is known […]
What It Means When You’re Craving Ibuprofen – Health Digest
It's understandable to turn to ibuprofen every now and then for persistent headaches. But what if it becomes a habitual craving? Here's what you need to know. Source link
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others in the tree nut family, it’s got a few essential vitamins and minerals your bones love, like vitamin K, phosphorus, iron, vitamin B, and magnesium. For example, per the USDA, peanut butter has .135 micrograms of vitamin K. While […]
What It Means If You Cough When Using A Q-Tip To Clean Your Ears – Health Digest
If you haven’t guessed already, your throat and ears are connected. If a Q-tip in your ear can make you cough because it stimulates a nerve in your throat, the reverse is also true, added otolaryngologist at NYU Langone Health, Dr. Erich Voigt (via IFL Science). “An irritation in the throat such as a viral ulcer or […]
Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest
In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a person’s risk for esophageal and gastric cancers. Using data from the NIH-AARP Diet and Health Study, which began between 1995 and 1996 and involved more than 566,000 middle-aged and older […]
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real Simple. Remain in this position for a few moments before bringing your heels slowly back onto the ground. That’s it! While it may not feel very laborious, calf raises give […]
This Type Of Human Hair Can’t Actually Grow Back – Health Digest
According to the National Institutes of Health, any damage to these specialized cells in humans and other mammals can lead to irreversible hearing loss because of the cells’ inability to regenerate. In contrast, non-mammals like reptiles, fish, and birds possess the ability to regenerate theirs and, consequently, recover from hearing loss. To be specific, damaged […]