30 May, 2024
1 min read

Can You Lower Your Cholesterol In Just 7 Days? Our Doctor Explains – Health Digest

Triglycerides aren’t talked about as much as cholesterol, but high triglyceride levels can also increase your risk of heart attack and stroke. Dr. Scott Noorda says you can quickly lower triglyceride levels in your blood through dietary changes. “Triglycerides go up with carbs and sugar, so cutting out all sugar and sweeteners and switching to a […]

11 mins read

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

‘Ketosis turns you into a fat-burning machine’ – TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet Doctor Micheal Mosley is a well-known TV doctor, famous for his appearances on the BBC since 1985.  You may also know him as the man who popularised the famous 5:2 diet […]

1 min read

Our Doctor Explains Why This Common Medication Can Raise Your Potassium To Dangerous Levels – Health Digest

According to Dr. Scott Noorda, your heart health is what’s mostly impacted when you have too much potassium. Potassium — by influencing the electrical signals of the myocardium – keeps your heart beating at the right rhythm. “Having high potassium can drop the heart’s rhythm, potentially leading to irregular heartbeats or arrhythmias. In severe cases, it […]

1 min read

Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest

When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered, leading to physical symptoms such as increased heart rate, rapid breathing, and muscle tension (via StatPearls). Deep breathing exercises counteract these responses by activating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system, which […]

1 min read

Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest

Avoiding fatty foods isn’t easy when you consider the fact that in 2023, there were a reported 200,859 fast food restaurants operating in the U.S., according to IBIS World. However, Dr. Joel Fuhrman tells us that the problem isn’t as simple as labeling certain foods as “good” or “bad” and then choosing accordingly. “Many people are […]

1 min read

Doctor Shares With Us When To Worry About Your Shaky Hands – Health Digest

If you notice that your hands are shaking for no apparent reason, it’s always best to consult your healthcare provider as soon as possible. Hand tremors can be a symptom of various medical conditions, some of which could be serious. If you’re also experiencing muscle stiffness, slow movements, or issues with balance and coordination, Dr. Singh […]

1 min read

What Is CADASIL, The Disease Featured In The Fall Of The House Of Usher? Our Doctor Explains – Health Digest

Viewers of “The Fall of the House of Usher” follow the narrator, a former friend-turned-rival of Roderick Usher, who’s been invited to hear the latter’s confession after the tragic and disturbing deaths of his children. This takes place in the long-abandoned house Usher and his sister grew up in, which he seems afraid of, and is […]

1 min read

Our Doctor Reacts To The Man Who Spends Millions To Stay Young – Health Digest

People embrace veganism for many reasons — such as concern for the environment or ethical or cultural reasons — but there are those who opt to cut out meat, dairy, fish, and eggs for health reasons too, like Johnson.  “Veganism is a very sustainable habit as many people have done it for many years,” shared Dr. […]

1 min read

Doctor Gives Tips On How To Monitor Your ABCs If You Have Diabetes – Health Digest

“The most common issues people have with the ABCs are not remembering what their goals were and what their last values were, and when,” Anderson said. “Keep a written record (perhaps tape it to your bathroom mirror, or in your smartphone notes) to help you remember and remind you of your future appointments.” He advises […]

1 min read

How To Talk To Your Doctor About Your Sexuality – Health Digest

It may be hard to be bold, but when it comes to your health, it’s not a time to be shy. Bring your sexuality to the table immediately. For example, introduce yourself to a new doctor with your name, preferred pronouns, and sexuality. Being matter-of-fact with your healthcare professional establishes honesty. With a current specialist, […]