16 Jul, 2024
1 min read

When You Stay Inside All Day, This Is What Happens To Your Blood Pressure – Health Digest

“As a species, we’re not meant to be without other people,” associate professor at the University of British Columbia Annalijn Conklin told AARP. “If you are socially isolated, it raises your cortisol levels to put you in a fight-or-flight response.” Although the body’s fight-or-flight response may vary between men and women, experts at Macomb Medical […]

1 min read

Our Doctor Reacts To The Man Who Spends Millions To Stay Young – Health Digest

People embrace veganism for many reasons — such as concern for the environment or ethical or cultural reasons — but there are those who opt to cut out meat, dairy, fish, and eggs for health reasons too, like Johnson.  “Veganism is a very sustainable habit as many people have done it for many years,” shared Dr. […]

4 mins read

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard to maintain, especially when you’re in vacation mode, making it easy to throw you off your […]