22 Oct, 2024
3 mins read

How Long Does Marijuana Actually Stay In Your Body’s System? Here’s What We Know – Health Digest

Olena Bondarenko/Getty Images In the 24 states (plus Washington, D.C.) where marijuana is legal for recreational use, the potency of cannabis can vary, potentially leading to different effects on your body. Some legal cannabis products can have 90% or more THC (the chemical that gives you the psychoactive […]

4 mins read

The Healthiest Popsicles To Stay Hydrated All Summer Long – Health Digest

Mikolette/Getty Images Let’s face it; water can start to bore our taste buds as we work to stay hydrated during the summer months. Thankfully, we can mix things up with the help of foods, such as celery, cucumber, and watermelon, which are largely made up of water.  Alongside […]

1 min read

When You Stay Inside All Day, This Is What Happens To Your Blood Pressure – Health Digest

“As a species, we’re not meant to be without other people,” associate professor at the University of British Columbia Annalijn Conklin told AARP. “If you are socially isolated, it raises your cortisol levels to put you in a fight-or-flight response.” Although the body’s fight-or-flight response may vary between men and women, experts at Macomb Medical […]

1 min read

Our Doctor Reacts To The Man Who Spends Millions To Stay Young – Health Digest

People embrace veganism for many reasons — such as concern for the environment or ethical or cultural reasons — but there are those who opt to cut out meat, dairy, fish, and eggs for health reasons too, like Johnson.  “Veganism is a very sustainable habit as many people have done it for many years,” shared Dr. […]

4 mins read

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard to maintain, especially when you’re in vacation mode, making it easy to throw you off your […]