12 Jul, 2025
4 mins read

The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time – Health Digest

Martinedoucet/Getty Images You’re nosing around your farmer’s market in the fall when you spot it: a root vegetable that you don’t recognize. It looks kind of like a misshapen, gnarled turnip with protruding leaves, and its name reminds you of a familiar crunchy snack, celery. You wonder what […]

4 mins read

The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease – Health Digest

ViDI Studio/Shutterstock Small health wins can add up, which is why it’s a good practice to add nutrient-dense foods to your diet. The more nutritional value a food has, the more benefits it can offer you. Fortunately, there’s no shortage of versatile, functional foods to discover. And […]

4 mins read

Blood Types That Could Increase Your Risk Of Stomach Cancer – Health Digest

Gorodenkoff/Getty Images Most people don’t know their blood type unless they’re donating blood or getting ready for surgery. You inherit your blood type from your parents, and most people fall into one of four groups: A, B, AB, or O. These letters refer to the combination of […]

4 mins read

An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods – Health Digest

AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]

3 mins read

An Underrated ‘Noodle’ You’ve Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest

Klaus Vedfelt/Getty Images You’ve probably seen (and eaten) your fair share of noodles. Most have similar nutritional profiles, including being relatively starchy, which can send your blood sugars sky high. But there’s a limited-starch noodle on the market that’s worth trying if you’re interested in controlling your […]

3 mins read

The Heartbreaking Way Blood Cancers Cause Death – Health Digest

Kobus Louw/Getty Images According to City of Hope, blood cancers, also known as hematologic cancers, begin in the bone marrow — the spongy tissue inside bones where blood cells are made — or in the lymphatic system. These cancers develop when abnormal blood cells grow out of […]

4 mins read

Blood Types That Could Increase Your Risk Of Pancreatic Cancer – Health Digest

Arturo Peña Romano Medina/Getty Images Pancreatic cancer is a relatively rare form of cancer when it comes to cases diagnosed per year. However, it remains a deadly type of cancer that accounts for a high percentage of annual deaths when compared to diagnosis rates. In other words, you […]

3 mins read

An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time – Health Digest

Kate Wieser/Getty Images Aiming for a multi-hued array of produce in your diet ensures that you get plenty of nutritional elements. However, it can get a little boring to always reach for the same foods when you’re trying to get all the advantages of a colorful plate (which is […]

4 mins read

A Mediterranean Vegetable That’s High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time – Health Digest

Flashpop/Getty Images The Mediterranean diet is sometimes misunderstood to be about eating gyros or sipping ouzo. While those foods are part of Mediterranean cuisine, the Mediterranean diet itself focuses on whole, nutrient-dense foods. This heart-healthy eating plan emphasizes unprocessed or minimally processed foods like fruits, vegetables, whole […]

3 mins read

A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer – Health Digest

Maskot/Getty Images When your parents advised you to “Eat your vegetables,” you might have pictured ones traditionally harvested from the ground, like potatoes, carrots, and beans. However, some vegetables grow in seawater, including one that has shown promise for having cardioprotective, anticancer, and anti-diabetic capabilities. Sometimes called […]