15 Apr, 2024
1 min read

Do This With Your Hands To Lower High Blood Pressure – Health Digest

More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even for people with additional heart issues or other health problems. Researchers from a 2020 study published in the Journal of the American Heart Association set out to determine if handgrip exercises affected blood pressure measurements in patients with peripheral artery […]

1 min read

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

Severe cases of protein deficiency, such as those seen in some of the world’s least developed countries (LDCs), can lead to skin deterioration, fatty liver disease, swelling, and more, reports Healthline. Yet a lack of protein doesn’t have to be severe in order for a person to develop health problems. In a 2015 longitudinal study published […]

1 min read

A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure – Health Digest

You have an internal clock in your brain that controls the actions of your organs, tissues, and cells. Some of the genes within your cells work with this internal clock, acting as hands to transmit specific functions and provide feedback to the central clock. This circadian rhythm is about 24 hours, which is convenient given […]

1 min read

What Happens To Your Blood Pressure When You Eat Almonds Every Day – Health Digest

Even though almonds are calorie-dense, they can control your blood pressure while you’re losing weight. A 2016 article in The Journal of Nutrition put 86 people on diets that created a 500-calorie deficit. Although the diets were equal in calories, one group ate enough almonds every day to account for 15% of their daily calories. The […]

1 min read

The Caffeinated Beverage That Increases Your Risk Of Blood Clots – Health Digest

America loves caffeine; just a quick glance at any Starbucks’ drive-thru line can tell you that. Yet some people prefer to get their caffeine fix from alternate sources, like energy drinks. According to a 2023 Statista survey of over 10,000 participants, 33% of people ages 18 through 29 reported consuming energy drinks on a regular […]

1 min read

When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest

While low-carb and keto dieters might steer clear of a banana because it has 113 calories and 26 grams of carbohydrates, that same banana provides 375 milligrams of potassium. That’s more than 10% of the recommended amount of potassium for men and almost 15% for women. Starting every day with a banana will kickstart fulfilling […]

1 min read

When You Stop Having Sex, This Is What Happens To Your Blood Pressure – Health Digest

According to the researchers, sex’s blood pressure-lowering effect has to do with the concoction of feel-good hormones that get released during sexual activity and orgasm, namely, oxytocin, dopamine, and serotonin, all of which can influence how relaxed, happy, and stress-free you feel, leading to the lower blood pressure readings.  Oxytocin, also referred to as the “love […]

1 min read

What Happens To Your Blood Pressure When You Eat Avocado Every Day – Health Digest

As we mentioned before, avocados contain a lot of fiber and healthy fats too, both of which play an indirect role when it comes to lowering blood pressure and protecting your heart.  According to a registered dietitian and certified diabetes educator, Veronica Rouse (via The Heart Dietician), the soluble fiber in avocados helps you decrease blood […]

1 min read

Eat This Popular Fruit To Lower High Blood Pressure – Health Digest

Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake is anything but easy when it can often be found lurking in everything from frozen foods to cereals, canned goods, cheeses, and more. This is where our good friend the banana comes in. Just one banana (126 […]

1 min read

What Happens To Your Blood Pressure When You Eat Lots Of Peanut Butter – Health Digest

A tablespoon (16 grams) of reduced-sodium peanut butter has 94 calories and just under 4 grams of protein. Despite peanut butter having 8 grams of fat, 6 of those fat grams come from heart-healthy unsaturated fat. Calcium, magnesium, and potassium are three minerals that can help manage your blood pressure, and peanut butter provides 41 […]