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The Unpopular Vegetable That Can Lower High Cholesterol And Blood Pressure At The Same Time – Health Digest
Dimitri Otis/Getty Images Poor turnips. They’re the least favorite vegetable of Americans, according to a Fox News report from 2019. It cited the findings of a 2,000-participant poll that evaluated which vegetables people liked best. Unfortunately, 27% of the poll’s respondents gave turnips the thumbs down. But before […]
What Happens To Your Blood Pressure When You Follow The Carnivore Diet – Health Digest
Halfpoint Images/Getty Images There are plenty of diets floating around, but one that seems to resurface regularly is the carnivore diet. The carnivore diet’s fame took off in 2019, after being featured in a book by former orthopedic surgeon Shawn Baker and endorsed by popular podcaster Joe Rogan (via WebMD). […]
This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure) – Health Digest
DavideAngelini/Shutterstock Potassium is one of those important minerals that many people fall short of in their everyday diets. Potassium helps your muscles contract and keeps your fluid levels balanced. You might already know that sodium and potassium work together to regulate the fluids in your body, and it […]
Cialis Has An Unexpected Effect On Your Blood Pressure (But Only If You Take These Medications) – Health Digest
Milko/Getty Images Cialis (tadalafil) is a medication that is used by men with erectile dysfunction to help them get and keep erections during sexual intercourse. It works by allowing greater blood flow to the penis. It is also used for benign prostatic hypertrophy (BPH), also known as “enlarged […]
Eating Apricots Has A Little-Known Effect On Your Cholesterol And Blood Pressure – Health Digest
Jelena Lalic/Getty Images Do you want to keep your cholesterol in check? Are you interested in more effectively managing your tendency toward developing hypertension? Think about putting apricots on your weekly shopping list. Available in a variety of forms from vine-ripened fruits to dried pieces, apricots are an […]
A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure – Health Digest
Daniel De La Hoz/Getty Images Low-fat diets were all the rage in the ’70s and ’80s, with the idea that fat in your diet winds up as fat on your body. As a result, people loaded up on carbs such as pasta and potatoes, and the food industry […]
The Healthy Bean That Can Lower Blood Pressure And Help You Sleep – Health Digest
Xixinxing/Getty Images Beans go with just about anything: a heart-healthy stew, a smoked barbecue platter, or as the perfect chip dip side. Black beans, in particular, are one healthy bean that may benefit you if you’re trying to lower your blood pressure, as well as those of us […]
The Unexpected Reason You Should Avoid Eating Raisin Bran If You Have High Blood Pressure – Health Digest
Inside Creative House/Shutterstock High blood pressure is often called the “silent killer” because you might have it for many years without knowing it. Even though almost half of people in the United States have high blood pressure, the U.S. Food and Drug Administration says just 25% of them […]
Eating Potatoes Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
Standret/Getty Images Potatoes generally get a bad rap. They’re a rich source of carbohydrates and they come packaged as yummy delights like potato chips or mashed potatoes which we end up eating a lot of. This can easily become a source of weight gain and other health concerns. […]
The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It) – Health Digest
While the researchers behind the 2023 study aren’t entirely sure how certain exercises performed better than others when it came to lowering resting blood pressure, some experts have theories. The study compared isometric exercises — like static weighted leg extensions, isometric hand grips, and wall sits — with other forms of exercise, like aerobic training, resistance training, […]