Fruit
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest
The average adult should consume a relatively modest amount of sugar. According to Healthline, based on the American Heart Association’s guidelines, women should limit their daily sugar consumption to 25 grams and men to 37.5 grams. However, the U.S. Department of Agriculture notes that a cup of dried figs serves up 71.4 grams of sugar. In other […]
The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest
Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit. In fact, it makes a popular paste (tamarind paste) that is often used in marinades, chutneys, fish curries, sauces, and even desserts. Its sweet and tangy flavor can be easily recognized in a dish. For the rest of the world, […]
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest
The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has 51 milligrams of potassium and 3.5 milligrams of magnesium. While that’s not a lot, those electrolytes can help keep your fluid levels balanced from a high-sodium diet. Adding more potassium to […]
This Underrated Fruit Beats Out Watermelon For Most Hydrating – Health Digest
If it seems odd to use tomatoes as a way to keep yourself hydrated, remember that you can eat your water as well as guzzle it. That’s why you don’t necessarily have to drink several glasses of water daily to stay hydrated. In fact, according to the Mayo Clinic, food account for around one-fifth of […]
The Hydrating Fruit That Can Help You Poop Quickly – Health Digest
Water is only one piece of the equation, however; the other piece is fiber. Experts at Parade say coupling watermelon with a variety of fiber-rich foods may work wonders for constipation, but that neither food can do it alone. “Watermelon is mostly water,” registered dietitian Vanessa Rissetto told the outlet. “When we consume more fibrous […]
Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest
It might sound confusing that fruits high in citric acid can turn your urine less acidic, but the acid in foods doesn’t necessarily equate to more acid in your body’s metabolic processes. That has to do with how much protein, phosphorus, potassium, magnesium, and calcium are being consumed, all of which contribute to the potential […]
Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest
Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as insulin resistance syndrome, according to the National Heart, Lung, and Blood Institute. Those diagnosed with metabolic syndrome have at least three out of five specified health conditions associated with increased cardiovascular disease risk. These conditions include hypertension, high blood […]
Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest
As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent for remedying constipation: The former adds bulk to your stools and makes the process of passing them through your intestines much easier, while the latter is a natural laxative. Plus, the benefits of dried plums on bowel movement can […]
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll find 3.36 grams of fiber. In the previously mentioned 2018 research article, experts conducted a four-week pilot study in which participants with chronic constipation were to eat either 300 grams of mango, specifically, or an equivalent amount of fiber. […]
We Tried Eating Dragon Fruit To Poop Instantly. Here’s How It Went – Health Digest
Doing a little digging, I found that there were three different species of dragon fruit. The ones with the red flesh have a few more phenols and a higher proportion of glucose to fructose, but they are essentially the same nutritionally. Besides, cutting into the red dragon fruit, I noticed that it had the same […]