29 Feb, 2024
1 min read

What Happens To Your Body When You Go To Bed Early Every Night – Health Digest

Going to bed earlier could lead to oversleeping, which has been connected to various health issues, including heart disease (via Johns Hopkins Medicine). Perhaps more importantly, however, the CDC notes that not getting the right amount of sleep regularly can actually raise the likelihood of heart disease.  A 2021 study involved researchers tracking more than 88,000 […]

1 min read

Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest

You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks are a common sleeping item around the globe, especially in areas like Asia and Latin America, per Seaside Hammocks.  Research shows that the rocking motion of a hammock could play a role in reducing insomnia. Current Biology published research […]