22 Jul, 2024
1 min read

Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap) – Health Digest

When you take in sodium, your body pulls water into your bloodstream and increases the volume of blood in your system. This puts more pressure on your arteries. Sodium also causes your blood vessels to constrict, which puts added pressure on your blood vessels. A package of Keebler Cheese and Peanut Butter sandwich crackers has […]

1 min read

Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest

You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks are a common sleeping item around the globe, especially in areas like Asia and Latin America, per Seaside Hammocks.  Research shows that the rocking motion of a hammock could play a role in reducing insomnia. Current Biology published research […]