24 Jul, 2024
1 min read

The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It) – Health Digest

While the researchers behind the 2023 study aren’t entirely sure how certain exercises performed better than others when it came to lowering resting blood pressure, some experts have theories. The study compared isometric exercises — like static weighted leg extensions, isometric hand grips, and wall sits — with other forms of exercise, like aerobic training, resistance training, […]

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Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap) – Health Digest

When you take in sodium, your body pulls water into your bloodstream and increases the volume of blood in your system. This puts more pressure on your arteries. Sodium also causes your blood vessels to constrict, which puts added pressure on your blood vessels. A package of Keebler Cheese and Peanut Butter sandwich crackers has […]

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Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest

When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered, leading to physical symptoms such as increased heart rate, rapid breathing, and muscle tension (via StatPearls). Deep breathing exercises counteract these responses by activating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system, which […]

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Can This Simple Arm Exercise Reverse Aging? Here’s What We Know – Health Digest

Declining muscle strength, reduced flexibility, and age-related atrophy are all realities of an aging body. But exercises that target upper body strength and mobility can help in all of these areas, per Intergrated Rehabilitation Services.  When you exercise using monkey bars, in particular, you’re also improving posture, grip strength, and core strength, all of which can […]

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Do This Simple Leg Exercise To Improve Your Balance – Health Digest

Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real Simple. Remain in this position for a few moments before bringing your heels slowly back onto the ground. That’s it! While it may not feel very laborious, calf raises give […]