23 Feb, 2024
1 min read

Eating Peanut Butter Can Help Prevent These Common Diseases – Health Digest

You might look at the above question and think, “No, I’ve eaten peanuts for years.” But according to the American College of Allergy, Asthma, & Immunology, it’s possible to develop a food allergy at any point in your life. So, even if you’ve eaten peanuts and foods that contain or are made from peanuts for […]

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Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest

When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered, leading to physical symptoms such as increased heart rate, rapid breathing, and muscle tension (via StatPearls). Deep breathing exercises counteract these responses by activating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system, which […]

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Weird Things That Can Happen To Men During Sex – Health Digest

Premature ejaculation occurs when a man experiences an orgasm before either he or his partner is ready. The Cleveland Clinic reports that it can often happen immediately after penetration and can be a source of embarrassment for men and a source of frustration for their partners. Up to 40% of men will experience premature ejaculation at […]

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The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest

A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500 to 800 calories a day. Although his good HDL cholesterol levels increased and triglyceride levels decreased, […]

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We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest

Right off the bat, we realized how challenging it is to focus on the three things you’re supposed to do when on a “hot girl walk”: what you’re grateful for, your goals and how you’re going to accomplish them, and how hot you are. We sort of tweaked the last prerequisite to “feeling confident” because […]

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What Happens To Your Body When You Go To Bed Early Every Night – Health Digest

Going to bed earlier could lead to oversleeping, which has been connected to various health issues, including heart disease (via Johns Hopkins Medicine). Perhaps more importantly, however, the CDC notes that not getting the right amount of sleep regularly can actually raise the likelihood of heart disease.  A 2021 study involved researchers tracking more than 88,000 […]

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If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest

While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping could lead to the development of an eating disorder, per a study in Eating and Weight Disorders. Initially, skipping meals disrupts your body’s hunger and satiety cues. Deprived of regular fuel, your metabolism slows, and your body interprets this as a […]

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Strange Side Effects Of Using Psilocybin Mushrooms – Health Digest

In the U.S., the legislative landscape surrounding psilocybin mushrooms is evolving, reflecting changing attitudes toward psychedelic substances. This shift is exemplified by a patchwork of state legislative reforms that aim to make psychedelic drugs more accessible to Americans, as stated by a review published in JAMA Psychiatry. For instance, Denver, Colorado, took the lead in […]

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Unexpected Triggers That Can Instantly Change Your Poop Habits – Health Digest

Changes in poop habits can sometimes indicate underlying issues that require medical attention. Both diarrhea and constipation can lead to complications, and recognizing potential red flags is crucial for seeking timely medical help. According to Stanford Medicine, constipation, while often causing discomfort and irritation, can lead to more serious consequences, such as hemorrhoids, rectal bleeding, […]

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What It Means When Your Eyes Water After Lying Down – Health Digest

If you’ve ever seen a case of conjunctivitis, you understand why it’s also known as pink eye since it makes the sclera of one’s eye pink or red, via CDC. But besides changing the appearance of your eyes, the CDC explains that conjunctivitis can cause your body to produce more tears than normal. Now, you […]