12 Jun, 2024
1 min read

When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest

There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting your body clock. Meanwhile, delayed release melatonin works a little more slowly and sustains your melatonin levels a little longer. A 2011 meta-analysis in Vascular Health and Risk Management found that immediate-release melatonin didn’t affect nighttime blood pressure. Controlled release […]

1 min read

Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery’s cholesterol-lowering potential, according to an older article in Clinical and Experimental Pharmacology and Physiology. Rats with high cholesterol that were given celery extract had lowered their cholesterol levels. When the researchers isolated the 3-n-butylphthalide from the celery, it didn’t have the same […]

3 mins read

When You Eat Cashews Every Day, This Is What Happens To Your Gut – Health Digest

Bluecinema/Getty Images A healthy gut means more than making sure your food properly digests without bloating, constipation, or diarrhea. According to UCLA Health, 70% of your immune system can be found in your gut as your immune cells work with the bacteria in your gut. That means your gut microbiome can influence your risk of […]

1 min read

What Happens To Your Pee When You Use Marijuana Every Day – Health Digest

Overactive bladder is a chronic disease. People with this condition experience urgent, frequent urination — including waking up to pee throughout the night — a condition known as nocturia (via The American Journal of Medicine). In the study, researchers referenced data from the National Health and Nutrition Examination Survey from the years 2005 to 2018 and found that […]

1 min read

When You Stay Inside All Day, This Is What Happens To Your Blood Pressure – Health Digest

“As a species, we’re not meant to be without other people,” associate professor at the University of British Columbia Annalijn Conklin told AARP. “If you are socially isolated, it raises your cortisol levels to put you in a fight-or-flight response.” Although the body’s fight-or-flight response may vary between men and women, experts at Macomb Medical […]

1 min read

When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest

In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL cholesterol ate either cashews or potato chips for four weeks as part of their everyday diet, then consumed the other snack for another four weeks after a two-week break. When the people consumed the cashews, their total cholesterol dropped […]

1 min read

Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest

There’s not one aspect of brain functioning that B vitamins aren’t involved in. For this reason, researchers from a 2016 scientific review published in Nutrients point out that people in under-resourced parts of the world who lack a sufficient amount of B vitamins in their diet are more susceptible to reduced brain functioning. Consuming cashews […]

1 min read

When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries – Health Digest

Two tablespoons of smooth peanut butter has 188 calories and almost 16 grams of fat with no cholesterol. You’ll want to pay closer attention to the proportion of saturated fats and unsaturated fats. Peanut butter has 3 grams of saturated fat versus 9 grams of unsaturated fat, which means there is three times more unsaturated […]

1 min read

When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure – Health Digest

Have you ever really wondered what happens to your body when you sit in a hot tub? Beyond the obvious relaxation that you sense, your blood vessels dilate, which essentially improves your blood flow, and reduces blood pressure.  However, experts explain that the blood pressure-lowering effects of hot water baths are only temporary. Your levels […]

1 min read

When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest

How many servings of fruits and vegetables do you get a day? Even if you’re one of the many Americans who don’t eat enough fruits and vegetables, the more you sneak in a few fruits and veggies here and there, the lower your risk of hypertension. A 2016 analysis in the Journal of Clinical Hypertension […]