26 Feb, 2024
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When You Eat Avocado Every Day, This Is What Happens To Your Poop – Health Digest

Your poop color can be influenced by what you eat and avocados are one of those foods that can turn your stools green. Other foods that can cause green poop include leafy greens, matcha, herbs, apples, green grapes, and green food coloring.  Additionally, avocados are considered great for your gut health, per a 2021 study published in […]

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Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]

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We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest

Right off the bat, we realized how challenging it is to focus on the three things you’re supposed to do when on a “hot girl walk”: what you’re grateful for, your goals and how you’re going to accomplish them, and how hot you are. We sort of tweaked the last prerequisite to “feeling confident” because […]

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What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest

In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day for three weeks. Later, they swapped for the other type of milk for another three weeks. When the people drank whole milk, their HDL “good” cholesterol levels increased. Both skim and […]

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When You Nap Every Day, Here’s What Happens To Your Brain – Health Digest

A 2023 study in Sleep Health analyzed the data of 35,080 people aged 40 to 69 from a U.K. Biobank study. Researchers found a link between frequent daytime napping and as much as 15.8 cm3 (cubic centimeters) increase in total brain volume. That’s 2.5 to 6.5 years of aging.  The study didn’t examine cognitive performance, but it used a randomized […]

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What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest

Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats) we consume through our diet. Peanut butter has a lot of these healthy fats. Hydrated skin is also one way to prevent the signs of premature aging, like wrinkles. Plus, there’s some […]

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What Happens To Your Poop When You Eat Cheese Every Day – Health Digest

Loose stools are also a concern when you consume cheese, especially if you’re lactose intolerant. When undigested lactic acid sits in your digestive tract, it can lead to cramping, bloating, gas, diarrhea, and general gastrointestinal discomfort. Nausea and vomiting can be symptoms too.  Lactose intolerance is a lot more common than you think. In fact, […]

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What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest

Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to 1.6 grams, per the U.S. Department of Agriculture.  High-fiber foods not only keep you satiated for longer periods (which means you won’t overeat), but they also slow down and improve digestion. Insoluble […]

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Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest

Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should eat every day is five portions of 80 grams each of an assortment of the stuff (via National Health Service). How this looks might vary from person to person and what […]

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When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest

According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health.   “So many people focus on protein, don’t get enough calories, and then wonder why they have trouble gaining muscle. It’s because we really need both,” shared the expert. There are 190 calories in […]