17 Apr, 2024
1 min read

Peanut Butter Has An Unexpected Effect On Your Immune System – Health Digest

Peanut butter is a great source of copper, one of the many nutrients involved in immune system function. Getting sufficient amounts of copper could combat the risk of heart disease and osteoporosis. In addition to maintaining your immune system, copper is essential for making red blood cells and nerve cell function.  Peanuts are also a good source of vitamin […]

1 min read

Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest

Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should eat every day is five portions of 80 grams each of an assortment of the stuff (via National Health Service). How this looks might vary from person to person and what […]

1 min read

Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System – Health Digest

Enjoying a good steak or chicken on your plate for every meal might sound tempting, especially if you’re a meat and potatoes person. But your system isn’t ready for the all-out war of protein and fat when it’s accustomed to getting a mix of carbs with its meat. Therefore, you could feel a bit of nausea […]