26 Feb, 2024
1 min read

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated fats, and the omega-3 fatty acids found in nuts can reduce inflammation and narrowing of the […]

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The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest

Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while others are manufactured. Some of the emulsifiers found in foods include polysorbates, sorbitan monostearate, carboxymethylcellulose (CMC), glycerol monostearate (GMS), distilled monoglyceride (DMG), pectin, and lecithin. The studies done so far have been largely focused on animals with a few that have looked at this […]

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The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest

Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In one medium-sized raw fig, the U.S. Department of Agriculture (USDA) reports that you’ll find 1.45 grams of fiber. In 1 cup of dried figs, this number jumps to 15.7 grams (via USDA). However, dried figs also come with a […]

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The Nutrient Deficiency That Could Be Causing Your Low Sex Drive – Health Digest

If these nutrients are so good for libido, does that mean you need to start eating lots of meat? Not necessarily. You can turn to the best protein sources that aren’t meat too. The three nutrients in concern — carnitine, arginine, and zinc — can be found in non-meat sources like whole grains and dairy products.  While red meat has […]

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Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest

Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart health and reduce your risk of stroke and heart disease. They also reduce oxidative stress in your […]

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When You Eat Avocado Every Day, This Is What Happens To Your Poop – Health Digest

Your poop color can be influenced by what you eat and avocados are one of those foods that can turn your stools green. Other foods that can cause green poop include leafy greens, matcha, herbs, apples, green grapes, and green food coloring.  Additionally, avocados are considered great for your gut health, per a 2021 study published in […]

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Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]

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The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest

Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,” explained the expert. Your brain needs essential nutrients like vitamin K, lutein, folate, and beta-carotene, found […]

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Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest

In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids.  A 2021 McMaster University study published in […]

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The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest

People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance, type 2 diabetes, or a diet high in fat. A 2019 study in the Journal of the American College of Nutrition looked at the effect of adding soy milk to the diets of people with non-alcoholic fatty […]