30 May, 2024
1 min read

Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest

Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25 through 64, according to 2021 research published in Trends in Cardiovascular Medicine. Hypertension, or high blood pressure, is one of the primary risk factors. Yet snacking on cashew nuts may help improve blood pressure levels, thereby reducing the risk of […]

1 min read

If You Eat This Popular Spice, Your Early Death Risk May Decrease – Health Digest

As you age, your cells reduce their capacity to regenerate, and eventually the cells die. This is linked to the telomeres that cap the ends of your chromosomes and protect them from damage, according to a 2021 article in Biomedicine and Pharmacology. When cells divide, the telomeres shorten over time. Oxidative stress can speed up the […]

4 mins read

Avoid Eating Activia Yogurt (And A Few Other Brands) If You Have This Medical Condition – Health Digest

Jenari/Shutterstock According to Harvard T.H. Chan School of Public Health, yogurt is made by heating milk that is combined with certain types of bacteria, including Lactobacillus bulgaricus and Streptococcus thermophilus, and leaving it to sit for several hours at a temperature of around 110 to 115 degrees Fahrenheit. Other types of bacteria might be used as […]

1 min read

Avoid Eating Pasta If This Is Happening To Your Body – Health Digest

While whole wheat pasta is technically processed, it is only minimally processed so it is still quite nutritious. According to the University of Rochester Medical Center, a cup of cooked whole wheat spaghetti is very low in fat and sugar. It also contains a wide variety of vitamins and minerals. Additionally, it contains 6.3 grams […]

1 min read

Hailey Bieber’s Unusual Pregnancy Food Craving Explained – Health Digest

While we don’t know the exact cause of food cravings during pregnancy, hormones, cultural factors, and nutritional deficits are a few components thought to potentially play a role (via Frontiers in Psychology). Houston Methodist adds that pregnant individuals may also be drawn to certain foods that help alleviate uncomfortable symptoms, such as nausea or vomiting. […]

1 min read

Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest

If you’re a dual fan of coffee and cashew nuts, take comfort in knowing that you don’t necessarily have to pick one over the other. Rather, the link seems to lie in the simultaneous consumption of coffee and food items that are high in iron, like cashews. This was evidenced in an early 1983 clinical trial […]

1 min read

Healthier Menu Changes McDonald’s Made After Super Size Me’s Bombshell Release – Health Digest

The Academy Award-nominated documentary highlights how Spurlock experienced weight gain, as well as negative effects on his physical and mental health as a result of following a McDonald’s-only diet. With the film’s sky-high success, the biggest change McDonald’s promptly implemented was pulling their Super Size menu options, which Spurlock exposes as being packed with fat, […]

1 min read

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower cholesterol and blood pressure levels. Let’s take a look at cholesterol first. Researchers from a 2016 study published in the Journal of Agricultural and Food Chemistry found that dietary supplementation of red […]

1 min read

Can You Get Salmonella From Peanut Butter? – Health Digest

The researchers outlined that one of the reasons people may believe peanut butter is low-risk for salmonella contamination is because it has a low moisture content (via Foods). Following roasting, peanuts have a moisture content of only about 3%. Furthermore, the final product is calculated to have a water activity (aw) measurement of approximately 0.35, […]

1 min read

The Spanish Cheese That Has More Protein Than Meat – Health Digest

Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course, you’ll have to consider serving size. An ounce of meat, chicken, or fish might seem miniscule because you might typically eat between 4 and 6 ounces of those protein sources. Eating […]