03 Jul, 2025
4 mins read

Stop Drinking Whey Protein Until You Check The Label For These Ingredients – Health Digest

BongkarnGraphic/Shutterstock Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may help balance your blood sugar and […]

11 mins read

When You Stop Drinking Wine, This Is What Happens To Your Body – Health Digest

New Africa/Shutterstock There is no doubt that there are benefits to enjoying a glass of wine. Moderate red wine consumption, such as one five-ounce glass a day for women and two for men, can have an upside. Red wine can raise HDL or “good” cholesterol and improve blood […]

4 mins read

Is Drinking Cheap Wine Harder On Your Body? Here’s What We Know – Health Digest

Alexander Spatari/Getty Images An ice-cold glass of Chardonnay can make a summer sunset feel downright cinematic. A rich, savory pasta somehow feels incomplete without a bold Chianti by its side. True wine lovers can pick out the fruity notes in a full-bodied red or the buttery finish […]

4 mins read

Does Robert F. Kennedy Jr’s Claims About Drinking Fluoride Water Have Any Truth To It? – Health Digest

Yarinca/Getty Images The U.S. Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. invited controversy when he instructed the Centers for Disease Control and Prevention (CDC) to stop advising adding fluoride to drinking water. The Environmental Protection Agency (EPA), which doesn’t fall under RFK Jr.’s leadership, […]

3 mins read

Why You Should Avoid Drinking Too Much Cranberry Juice If You Have Diabetes – Health Digest

Ababsolutum/Getty Images If you have diabetes, it is still possible to enjoy most foods, provided you keep an eye on your carbohydrate intake and portion sizes. However, experts suggest that you may want to stick with whole fruit rather than fruit juices. Fruit juices can be high […]

3 mins read

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Poop – Health Digest

Stanislaw Mikulski/Shutterstock When you think of cranberry juice, you probably picture it as a go-to remedy for preventing urinary tract infections (UTIs). Cranberry juice is also packed with vitamins C, E, and K. Cranberries are loaded with antioxidants that help fight oxidative stress, which is linked to […]

4 mins read

Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery – Health Digest

New Africa/Shutterstock Imagine you’re at the end of an intense workout, and you’ve forgotten to restock your fridge with your usual recovery drink. Whoops. What should you do at that point? If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type […]

4 mins read

Drinking Alcohol Has An Unexpected Effect On Your Blood Pressure (But Only Temporarily) – Health Digest

Westend61/Getty Images A difficult day at work can be so mentally and physically exhausting that all you want to do is come home and flop on the couch with a beer or a glass of wine. You’re too lazy to cook that healthy meal from your favorite […]

4 mins read

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer – Health Digest

Blackcat/Getty Images Is cranberry juice a favorite daily drink? If so, you’re not just getting a flavorful beverage. You’re also potentially protecting yourself against future lung cancer. Although no single food can prevent cancer, some foods can lower your risk of developing cancer. And cranberries have shown […]

4 mins read

Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol – Health Digest

Eternalcreative/Getty Images Grape juice is probably one of the tastiest juices on the market. In fact, it’s so darn delicious that it’s almost difficult to believe that it comes with a boatload of benefits too. Not only does grape juice contain antiviral properties, thanks to its vitamin […]