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Breaking The Seal: Why Men Can’t Stop Peeing After Going Once – Health Digest
Andriano_cz/Getty Images It’s one of the unwritten rules of a night out: Whatever you do, don’t “break the seal.” Otherwise, you’re doomed to spend the remainder of your evening running back and forth between the bar and the bathroom. For the uninitiated, breaking the seal refers to the […]
When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health – Health Digest
Your immune system kicks in to fight off infection and heal your body, but it begins to decline with age, called immunosenescence. A 2020 article in Nutrients found that older adults who exercise have better immune responses to reduce inflammation and risk of infection. People who have a lot of aerobic fitness have fewer aging […]
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest
You’re more likely to notice a greater interest in sex if you commit to a regular cardio exercise routine. That’s largely because the benefits of exercise, like improved mood and energy levels, correlate with greater confidence, which can in turn increase your sex drive. The less that you exercise, the greater the possibility that your […]
What It Means When You Can’t Stop Farting During Sex (And How To Prevent It) – Health Digest
Balancing your fiber intake and avoiding carbonated beverages, dairy, and sugars before sex can help in the case of diet-related tooting. Whether you like to admit it or not, there are foods you shouldn’t even think about eating before sex. Everyone won’t react the same way to all foods, so it’s important to observe your […]
When You Stop Drinking Coffee, This Is What Happens To Your Heart – Health Digest
Advent Health explains that when you drink coffee, the caffeine in it enters your bloodstream through your stomach and small intestine. Once it enters your body, it begins to stimulate your nervous system. Receptors in your heart cells are stimulated as well, causing your heart to beat faster. Your blood flow speeds up too. They note […]
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor sleep quality. Spikes and sharp drops in blood sugar levels brought on by high sugar consumption can throw your system out of whack and lead to lethargy and hunger. According to a clinical psychologist who specializes in sleep disorders, Dr. Michael […]
When Women Stop Having Sex, This Body Part Can Shrink – Health Digest
Per the experts, there is a difference in how your vagina shrinks or tightens up from a lack of sexual stimulation in premenopausal women when compared with postmenopausal women. In the former camp, the shrinking is temporary and sorts itself out after the first few attempts at intimacy. However, in the latter group, it could […]
Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest
If you love to dance, you should continue to dance for your health and your overall wellbeing. But don’t focus strictly on TikTok’s “weight loss dance,” because it just won’t yield results that you hope to see. This was popularized when a TikTok user posted a video of herself performing a now-viral dance that purports […]
When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest
You might cringe to know that a large egg has 186 milligrams of cholesterol, which is 62% of your daily value. A 2020 study in Nutrients took a deep dive into the relationship between eggs, cholesterol, and high blood pressure in older women. The researchers looked at how many eggs and total cholesterol the women ate […]
When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest
You’ll lose weight after 30 days on a ketogenic diet, but you’re also more likely to lose muscle mass, according to a 2021 review in Critical Reviews in Food Science and Nutrition. Out of 13 controlled trials involving 244 people, keto diets caused a greater loss of fat-free mass (i.e., muscle) compared to non-keto diets, even […]