01 Dec, 2023
1 min read

Can Women Tolerate Coffee Better Than Men? – Health Digest

According to a study done by the National Institutes of Health, there is an association between estrogen levels and caffeine consumption. The study looked at coffee drinking habits of women of Asian, white, and black descent.  Two cups of coffee a day (about 200 milligrams) resulted in elevated estrogen levels in Asian women. The same was true […]

1 min read

What Happens To Your Body When You Suddenly Stop Drinking Coffee – Health Digest

As MedicineNet explains, the caffeine in coffee can affect the drinker’s mood. With regard to depression, however, caffeine has been said to have both positive and negative potential effects. On the one hand, there is research supporting the idea that caffeine in certain amounts might lower the chances of developing mental health disorders. Studies have found […]

1 min read

How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest

Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans made with 55% dark chocolate. In a 28-gram serving, which the company equates to approximately 36 beans, you’ll find 135 milligrams of caffeine (via Taza). This boils down to 3.75 milligrams of caffeine per bean. In an 8-ounce cup […]