19 Apr, 2024
1 min read

What Happens To Your Sleep When You Stop Drinking Coffee – Health Digest

The more coffee you drink, the harder this transition may be. According to a 2023 survey issued by Statista, nearly 80% of daily coffee-drinkers reported consuming two or more cups of coffee while at home during the work week. For people with a higher coffee intake, abruptly cutting themselves off can lead to disruptions in […]

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What Happens To Your Poop When You Stop Drinking Coffee – Health Digest

If the timing of your morning bowel movement is generally in pretty close alignment with the timing of your morning coffee, you might start to feel a little less regular after going cold turkey. “If someone is really relying on their cup of coffee for a bowel movement, they might notice that they don’t use […]

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The Common Medication You Should Avoid Taking With Coffee At All Costs – Health Digest

Some cold and allergy medications, like decongestants, contain stimulants to help keep you awake. Combining them with coffee can cause restlessness and make it hard for you to sleep.  For example, pseudoephedrine (brand names: Sudafed, Galpseud, Boots Decongestant, Care Decongestant) is a decongestant you might turn to in order to relieve a stuffy nose brought on […]

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Can Women Tolerate Coffee Better Than Men? – Health Digest

According to a study done by the National Institutes of Health, there is an association between estrogen levels and caffeine consumption. The study looked at coffee drinking habits of women of Asian, white, and black descent.  Two cups of coffee a day (about 200 milligrams) resulted in elevated estrogen levels in Asian women. The same was true […]

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What Happens To Your Body When You Suddenly Stop Drinking Coffee – Health Digest

As MedicineNet explains, the caffeine in coffee can affect the drinker’s mood. With regard to depression, however, caffeine has been said to have both positive and negative potential effects. On the one hand, there is research supporting the idea that caffeine in certain amounts might lower the chances of developing mental health disorders. Studies have found […]

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How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest

Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans made with 55% dark chocolate. In a 28-gram serving, which the company equates to approximately 36 beans, you’ll find 135 milligrams of caffeine (via Taza). This boils down to 3.75 milligrams of caffeine per bean. In an 8-ounce cup […]