Fast
High-Protein Fast Food Orders That Are Actually Good For You – Health Digest
kckate16/Shutterstock Most of us have been conditioned to believe that fast food equals junk food. While it’s true that most fast food isn’t exactly healthy, some items offer a surprising amount of nutrition. For example, a few popular fast food and chain restaurant items are straight up no-guilt, high-protein […]
3 Easy Food Hacks To Lower High Blood Pressure Fast – Health Digest
Microgen Images/science Photo Library/Getty Images Having high blood pressure puts you at a greater risk for developing cardiovascular disease. That’s why it’s essential to take control of your hypertension and bring down your numbers as quickly as you can. In many cases, this can involve modifying your habits in […]
The Best Fruit Juices You Should Drink To Poop Fast – Health Digest
Daniel De La Hoz/Getty Images Everyone’s poop schedule is different. You might be someone who routinely poops in the morning, or your bathroom time might be right after dinner. While an occasional missed poop is normal, it can feel uncomfortable, especially if you don’t poop for a day […]
The Underrated Fruit Juice That Can Help You Poop Fast – Health Digest
Eric Mwazo / 500px/Getty Images Constipation affects everyone from time to time. Your travel schedule, not eating enough fiber, or even your medications could trigger a stoppage in your poop habit. That can leave you feeling bloated and sluggish. While it’s normal to miss a routine poop every […]
The Best Potassium-Rich Foods That Can Also Help You Poop Fast – Health Digest
Lwa/dann Tardif/Getty Images With most Americans eating too much sodium, people need to include more potassium-rich foods in their diets. Potassium works to move out excess sodium from your body and relax your blood vessels, which helps to lower your blood pressure. That’s why many potassium-rich foods are […]
Beverages That Can Make You Poop Fast (That Aren’t Coffee) – Health Digest
Most of us know ginger as a key ingredient in curries and gingerbread. But ginger root brings more to the table beyond its deliciously spicy flavor; it’s also widely known as an herbal remedy with a resume full of health benefits. Ginger, which comes from the root of the ginger plant, Zingiber officinale, contains a compound […]
This Popular Supplement Can Help You Poop Fast – Health Digest
Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help jumpstart our bowels when constipation has brought things to a standstill. Some laxatives work by softening stool, while others prompt muscle activity within the colon (per Cleveland Clinic). While effective, laxatives can come with uncomfortable side effects, including flatulence, bloating, […]
The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest
Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. “In general, fresh vegetables and the addition of grilled proteins is always a good rule when it comes to picking or creating salads,” Lee said. “Proteins in a salad are also important as it […]
The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest
How your food is prepared has a role to play when it comes to choosing a diet that’s best for you, and the same can be said about fast food sandwiches. “The way it is prepped can make a difference. I have nothing against a good burger, but sometimes, the meats aren’t the best quality […]
We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. Source link