23 Feb, 2024
1 min read

Why You Should Consider Physical Therapy Even If You Aren’t Injured – Health Digest

You might not notice an imbalance, but you could have one if one side of your body tends to be sore after exercise. Your exercise program might include repetitive movements that could exacerbate muscular imbalances. Doing the same exercises on a single plane of motion (e.g. lat pulldowns and crunches) can be too restrictive on […]

1 min read

Medical Conditions That Can Cause Loss Of Taste (That Aren’t Covid) – Health Digest

A cold isn’t nearly as debilitating as the flu, but it can be annoying. Caused by several different viruses, the common cold lasts for about a week and causes stuffy nose, sore throat, sneezing, and fatigue (via the Mayo Clinic). You might even run a low-grade fever, but it doesn’t knock you down like the […]

1 min read

Tell-Tale Signs These Foods Aren’t Safe To Eat – Health Digest

When you think there might be a food shortage or other disaster, there’s a good reason that people reach for canned goods. These have a long shelf life, unmatched by other foods in your pantry. But even precious cans of food can go bad eventually. This is especially true if they weren’t stored at the […]

1 min read

The Best Drinks To Have After A Workout (That Aren’t Water) – Health Digest

If you love the sweet and nutty taste of coconut, coconut water can certainly be an option to rehydrate after a sweaty workout. And, with its natural electrolytes and digestive-friendly composition (no gut-wrenching sweeteners or additives), it may even be a better alternative to sports drinks. Chloride, sodium, and potassium are three essential electrolytes necessary […]