25 Apr, 2025
4 mins read

The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest

BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]

3 mins read

The Best Type Of Magnesium To Take For Stronger Muscles – Health Digest

Daniel De La Hoz/Getty Images Magnesium is a useful mineral that your body needs for tons of functions, including the support of your muscles. Specifically, magnesium helps you easily perform activities like flexing your biceps or tightening your glutes. Magnesium also assists with muscle relaxation.  Magnesium supplements […]

4 mins read

Donald Trump Could Lower His High Risk Of Stomach Troubles With This Diet Change – Health Digest

Pool/Getty Images President Donald Trump’s most recent medical report shows that he is in relatively good health for a 78-year-old. His blood pressure and cholesterol levels are under control, which helps protect his heart. Aside from allergies and some skin conditions, his overall health may be partly […]

3 mins read

The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson’s Disease – Health Digest

Kmpzzz/Shutterstock You’ve heard of magnesium. It’s that mineral that you know you probably need a little more of, but you can’t seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, depending on whether you’re female or male. If you’re […]

3 mins read

A Bean That Can Lower Cholesterol And Blood Sugar Can Also Help Strengthen Your Bones – Health Digest

PeopleImages.com – Yuri A/Shutterstock As you might have guessed, the small, white, mild-flavored legumes known as navy beans got their name because of their use in the early 1900s by the U.S. Navy. Dried navy beans are inexpensive, have a long shelf life, and are chock-full of […]

3 mins read

An Underrated Grain High In Calcium And Protein Can Also Also Lower Cholesterol – Health Digest

Bernardbodo/Getty Images Getting bored with your usual rice and pasta meals? Maybe it’s time to switch to a carb with cardioprotective traits that’s packed with protein and calcium.  Amaranth is considered an ancient grain, since it was cultivated millennia ago. Interestingly, this relatively lesser-known grain is a […]

4 mins read

A Popular Diet You Thought Was Healthy Could Increase Your Risk Of Colon Cancer – Health Digest

D3sign/Getty Images More than 107,000 people are expected to be diagnosed with colon cancer this year, along with an additional 46,000 cases of rectal cancer, according to the American Cancer Society. Some risk factors for colorectal cancer are beyond your control, like inherited gene mutations, a history […]

4 mins read

An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease – Health Digest

Marko Jan/Getty Images When it comes to healthy snacks, there’s nothing quite like a handful of nuts. Not only do they easily satiate your appetite, but they are a fantastic source of fiber (which keeps you feeling full longer). They also contain the protein and vitamins necessary […]

10 mins read

Not Eating These Proteins Can Increase Your Early Death Risk – Health Digest

Prostock-studio/Shutterstock It’s very hard to understate the importance of protein in one’s diet. Protein is an important building block for your body, with everything from muscles and bones to your hair and fingernails benefiting from it. It also helps keep the body oxygenated thanks to a protein […]

3 mins read

A Sweet Summer Vegetable With 3 Grams Of Protein Can Also Lower Cholesterol – Health Digest

Uwe Krejci/Getty Images Head to any farmer’s market stand in the summertime and you’ll see an array of seasonal vegetables. While all of them are likely to provide health benefits, one is high in protein and especially good at lowering your cholesterol. Oh, and it happens to […]