15 Apr, 2024
1 min read

The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. “In general, fresh vegetables and the addition of grilled proteins is always a good rule when it comes to picking or creating salads,” Lee said. “Proteins in a salad are also important as it […]

1 min read

The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest

How your food is prepared has a role to play when it comes to choosing a diet that’s best for you, and the same can be said about fast food sandwiches. “The way it is prepped can make a difference. I have nothing against a good burger, but sometimes, the meats aren’t the best quality […]

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Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. “Keep this number at 0 when looking at nutrition labels. Even small amounts of trans fat increase your risk for heart disease,” Samuels cautioned. “If you see ‘partially hydrogenated’ on a food label, this is an […]

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The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest

Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for whole-grain crackers for more fiber. It may be just enough to keep you satiated until the morning. And because cheese is made from milk, it contains melatonin, a sleep-inducing hormone. The […]