23 Feb, 2024
1 min read

Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach – Health Digest

Don’t be fooled by the packaging that gives the idea that you’re eating something healthy. Diet snack packs are still processed food items (via Delish). Plus, cookies and other such food items are made with refined flour, notes WebMD, which is linked to weight gain, insulin resistance, and inflammation of the gut. Anything processed also comes with […]

1 min read

The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest

Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for whole-grain crackers for more fiber. It may be just enough to keep you satiated until the morning. And because cheese is made from milk, it contains melatonin, a sleep-inducing hormone. The […]

7 mins read

11 best protein powders and snacks – Healthista

Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the market has to offer –  so you don’t have to  I have always been nervous about eating a large amount of protein, as I thought that it would make me look bulky or that I would gain weight. Since […]