24 Jul, 2024
1 min read

The Salty Snack That Can Actually Help You Lose Weight – Health Digest

Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of healthy fat), fiber, vitamin E, and antioxidants.  The healthy fats and fiber content, in particular, can help you feel full for longer because they take longer to digest. “Olives do what you want a snack to do: They’re good for your […]

1 min read

Avoid Eating These Salty Snacks Before Drinking Alcohol – Health Digest

Gone are the days when hydrating foods like watermelon and apples were unappealing as snacks that accompany alcohol. Fruits and vegetables, in general, are a great go-to, especially when you’re trying to avoid complete dehydration while drinking.  Eating protein-rich foods like eggs, Greek yogurt, trail mix, and lean meats can help too by slowing down alcohol absorption […]

1 min read

Salty Snacks That Are Actually Good For You, According To Joy Bauer – Health Digest

With Joy Bauer’s sesame-garlic edamame, you’re getting 200 milligrams of sodium per three servings. For the recipe, you’ll need 10 ounces of frozen or fresh edamame in the shell, 2 teaspoons of toasted sesame oil, 2 cloves garlic (minced), ¼ teaspoon kosher salt, and red pepper flakes to taste. You steam the protein and fiber-rich edamame first. Whisk together […]