13 Apr, 2024
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When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest

You’ll lose weight after 30 days on a ketogenic diet, but you’re also more likely to lose muscle mass, according to a 2021 review in Critical Reviews in Food Science and Nutrition. Out of 13 controlled trials involving 244 people, keto diets caused a greater loss of fat-free mass (i.e., muscle) compared to non-keto diets, even […]

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Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest

A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to a 12% lower risk of all-cause mortality. The more nuts you eat, the better. Eating up […]

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What It Means When Eating Peanut Butter Gives You A Headache – Health Digest

If that handful of nuts you’re munching on is peanuts, or if you’re smearing a glob of peanut butter onto your toast, you’re getting a hefty dose of the amino acid tyramine (via Medical Offices of Manhattan). An enzyme known as monoamine oxidase (MAO) is responsible for processing tyramine in the body, but as researchers […]

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Avoid Eating Cauliflower If You Have This Medical Condition – Health Digest

Just 100 grams of cauliflower contains two grams of dietary fiber, per the U.S. Department of Agriculture – and for someone with COPD, the excess gas that’s produced during the digestive process of this fiber can become problematic.  In general, “when gut bacteria break down and ferment fiber, gas [hydrogen, methane and carbon dioxide] is created […]

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Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest

According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made from the vibrant red flesh of the fruit) without the peel had a significant and favorable effect on both lipid levels and blood sugar levels. More specifically, it lowered blood sugar, serum total cholesterol, triglycerides, and LDL cholesterol levels […]

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Avoid Eating Bananas If You Take These Common Medications – Health Digest

Blood pressure readings consist of two parts: systolic blood pressure and diastolic blood pressure. The top number is our systolic blood pressure measurement, or the amount of pressure placed on the inside of the blood vessels with every heartbeat, explains the U.S. Food and Drug Administration (FDA). Our diastolic blood pressure is the bottom number […]

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Can Eating Peanut Butter Reverse This Common Medical Condition? – Health Digest

The American Medical Association officially classified obesity as a disease in 2023 so that it can be treated like other chronic diseases without social or medical bias. Obesity can result in or increase your risk for other chronic conditions, such as type 2 diabetes, heart disease, and mental illness, according to the Centers for Disease […]

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Unexpected Signs You’re Eating Way Too Much Peanut Butter (And Why They’re Concerning) – Health Digest

The high fat content in peanut butter can lead to indigestion due to bloating caused by excess fat in the upper gastrointestinal tract (via O2 Fitness). Additionally, you could experience stomach pain if you have a sensitivity to certain chemicals present in peanut butter known as salicylates and amines, according to the Food Intolerance Dietitian.  […]

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Avoid Eating Too Many Tomatoes If You Have This Medical Condition – Health Digest

It’s the same reason why you should avoid eating avocados for kidney health: tomatoes contain a lot of potassium. Even though your body needs potassium for optimal function of your muscles, nerves, and heart, for those with chronic kidney disease, your kidneys don’t function as well as they’re supposed to. This means that they’re unable to […]

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Eating Chocolate Has An Unexpected Effect On A Man’s Sex Life – Health Digest

Some claim that the high cocoa content in dark chocolate also means a higher concentration of the endorphin-boosting compound phenylethylamine. There is also a theory about how certain chemicals found in dark chocolate help slow down the metabolism of anandamide, an endogenous cannabinoid in your brain that works similar to how THC (the active ingredient in cannabis) does, boosting dopamine […]