Eating
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
RossHelen/Shutterstock Not many kids like Brussels sprouts, and adults aren’t huge fans either. A Heinz survey said Brussels sprouts were the most hated veggie in 2008 (via Slate), probably because 50% of people have a gene that makes them taste bitter (per BBC Science Focus). However, you might […]
How Many Eggs You Should Be Eating If You’re Over 50 – Health Digest
Westend61/Getty Images Eggs are often touted as a superfood. Dubbed the healthiest food you’ll find on earth by Healthline, they’re packed with nutrients like vitamin A, selenium, and a variety of B vitamins. However, if you’ve already turned 50, you might wonder how often you should consume eggs. […]
When You Stop Eating Peanut Butter, This Is What Happens To Your Body – Health Digest
PeopleImages.com – Yuri A/Shutterstock It’s unlikely that you’ve pondered the ramifications of not eating peanut butter. You probably wouldn’t even entertain the thought if the popular spread is a regular part of your diet. It’s undeniably a well-loved snack for its tremendous versatility alone. It’s the perfect addition to […]
Men Should Avoid Eating These Foods Before Taking Viagra – Health Digest
Witthaya Prasongsin/Getty Images If you’re like the 30 million other men in the United States experiencing erectile dysfunction (per National Institute of Diabetes and Digestive and Kidney Diseases), your doctor might offer some lifestyle changes such as quitting smoking, not drinking alcohol, and increasing physical activity to improve […]
Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
La Famiglia/Shutterstock When you think of popcorn, you probably imagine it doused in copious amounts of butter with a heavy sprinkling of salt. While it tastes delicious when it’s prepared this way, it’s not exactly a healthy food, especially if you get it at a theater. Taking Regal […]
Avoid Eating This Type Of Cheese If You Get Migraines – Health Digest
Volodymyr TVERDOKHLIB/Shutterstock The Cleveland Clinic explains that a migraine is a type of headache characterized by a throbbing pain on one side of the head. Normally migraines last for less than four hours, but they can linger for days at a time. They are also severe enough that […]
Eating Grapes Has An Unexpected Effect On Your Cholesterol – Health Digest
Westend61/Getty Images Grapes are the third most-purchased type of fruit, according to the International Fresh Produce Association. However, they’re not just a nice snack or attractive charcuterie tray addition. They also offer an unexpected effect: Grapes may help you decrease your cholesterol. Aside from being high in polyphenols, […]
Eating Sourdough Bread Has An Unexpected Effect On Your Muscles – Health Digest
Ljubaphoto/Getty Images Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Not only is sourdough a tasty choice for toast and sandwiches, but it may help you keep your muscles functioning […]
Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol – Health Digest
New Africa/Shutterstock Adding fruits to your daily diet is generally seen by many as a good idea. Aside from being such nutritional powerhouses, they tend to go well with a variety of recipes, and are even excellent when eaten alone. Take kiwis, for example. Based on numbers from […]
Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Westend61/Getty Images High cholesterol affects millions of Americans, according to the U.S. Centers for Disease Control and Prevention. And that’s not a fact to take lightly. The higher your cholesterol levels soar — especially your low-density lipoprotein (LDL) or so-called “bad” cholesterol levels — the greater your risk of developing cardiovascular […]