19 Apr, 2024
1 min read

Your Risk Of Prostate Cancer Increases If You Live Here – Health Digest

Everything from how much fruit and vegetables make up your diet to smoking to ancestry and even environmental, behavioral, socioeconomic, and infection-related factors contribute toward a risk of prostate cancer. Although the exact reasons why certain regions have a higher incidence than others are¬†unclear, experts point toward diet and lifestyle as possible factors.¬† For example, […]

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When Is It Too Late To Ask For An Epidural? Here’s What An Expert Has To Say – Health Digest

Dr. Farishta goes on to tell Health Digest that there are some circumstances under which administering an epidural may be more difficult. “Epidurals can usually be administered as long as the patient is able to stay still long enough for it to be placed, which usually takes 5-15 minutes,” she explains. “This is often not […]

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Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest

Dr. Hiser says some therapists will base their rates on your income to help reduce costs. “Another thing people can look for is calling training clinics at university clinical or counseling psychology programs to see if they offer therapy to the public,” Dr. Hiser said. “This would entail having a doctoral graduate student therapist who […]

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A Psychotherapist’s Recommended Tools For Self-Care – Health Digest

While there is no one method of self-care that will be successful for everyone, Kotlarski tells us which strategies she finds to be most helpful for her and in her line of work. Her first tip is to actively make time for self-care. “Schedule self-care time on your calendar. I have blocks of ‘me time’ […]

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A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

Another reason why people might resist therapy is they don’t know where to start in finding the right therapist. Kruger suggests finding a directory where you can search for a therapist that suits your personality and style. You can also browse by their location and area of specialty. Good Therapy and Mental Health Match offer […]

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Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. “Significant distress [and] decreased level of functioning,” Dr. Kruger says is the first sign. “If being a night owl is contributing to negative impacts on significant things in your daily life, it would […]

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What It Means When Your Medication Gives You The Body Aches – Health Digest

With so many complaints of body aches, researchers from a 2022 study published in The Lancet took an in-depth look at the causes of patient muscle aches and whether they could truly be traced to the medication. In analyzing data from 23 different clinical trials, the study team found that the majority of body-ache cases […]

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Expert Tips On What To Do The Night Before Having An Egg Retrieval – Health Digest

“When it is time for your procedure, you will enter the procedure room, where you will be asked to confirm your identity by an embryology staff member,” Dr. Leondires tells us. “Then the anesthesia provider will start your anesthetic medications shortly after this step, and you will be off to dreamland while your surgeon gets […]

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Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest

Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality in the event of an emergency. For example, confidentiality could be broken if “the therapist has reasonable suspicion that the patient is a danger to themselves or to others (suicidal or homicidal),” Dr. Santan states. The same is true […]

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How Menopause Might Affect Your Sex Drive, According To A Gynecologist – Health Digest

There are also things someone can do in their day-to-day life to help boost sexual desire. “Lifestyle changes including stress reduction techniques, regular exercise, and getting quality sleep can improve fatigue and mood which, in turn, can increase feelings of well-being and sexual interest,” Dr. Weber shares. “It’s important to communicate with one’s partner about […]