19 Apr, 2024
1 min read

A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure – Health Digest

You have an internal clock in your brain that controls the actions of your organs, tissues, and cells. Some of the genes within your cells work with this internal clock, acting as hands to transmit specific functions and provide feedback to the central clock. This circadian rhythm is about 24 hours, which is convenient given […]

1 min read

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. “Significant distress [and] decreased level of functioning,” Dr. Kruger says is the first sign. “If being a night owl is contributing to negative impacts on significant things in your daily life, it would […]

1 min read

How Your Genes Affect Your Success At The Gym – Health Digest

Knowing your genes can help you improve your body in the most efficient way possible. However, it’s not all about genes when hitting the gym. Determination and motivation can be big factors in your success because any gene variants are sure to find they are too tired to hit the gym. WebMD states having a […]

1 min read

How Menopause Might Affect Your Sex Drive, According To A Gynecologist – Health Digest

There are also things someone can do in their day-to-day life to help boost sexual desire. “Lifestyle changes including stress reduction techniques, regular exercise, and getting quality sleep can improve fatigue and mood which, in turn, can increase feelings of well-being and sexual interest,” Dr. Weber shares. “It’s important to communicate with one’s partner about […]

1 min read

How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest

Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. “The energy it takes to cope with certain feelings or life stress, whether acute or chronic, can get in the way of feeling as sharp,” Bahrman said. “Similarly, excessive stress can overload […]