03 Oct, 2023
1 min read

When To Go To The Doctor For A Bloody Nose – Health Digest

If we were to liken a nosebleed to a cut on our arm, an anterior nosebleed would be more like a surface scrape. Bleeding takes place towards the front of the nose, with 90% of cases usually occurring in a region of the septum known as Little’s area, according to a 2022 article published in StatPearls. […]

1 min read

What Happens To Your Body When You Eat Too Much Protein Right Before Going To Sleep – Health Digest

Your body is made in such a way that when it’s gearing down for rest, things like digestion and insulin sensitivity change.  “When you eat late at night, you’re going against your body’s circadian rhythm,” explained registered dietitian Alexis Supan (via Cleveland Clinic). While insulin sensitivity is on alert during the day to help your body get through […]

1 min read

Easy Ways To Boost Your Immunity – Health Digest

The hands are one of the most common ways infections are transmitted. Your hands come into contact with myriad surfaces teeming with bacteria, viruses, and other microorganisms throughout the day. When you touch your face, consume food, or engage in physical contact with others, there’s a risk of transmitting these germs into your body. Hand […]

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Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest

Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and its ability to function properly, such as coronary artery disease, heart rhythm disorders, and heart valve problems. These conditions can range from mild to severe and can significantly impact a person’s overall health. Although heart disease can affect individuals […]

1 min read

What The Half-Moons Under Your Fingernails Can Tell You About Your Health – Health Digest

When your lunula is larger than normal — about 50% of the nail — it could be a symptom of an endocrine disorder, infectious disease, cardiac issue, or congenital disorder (via ePainAssist).  Per a case study published in Cureus, enlarged lunulae can be associated with hyperthyroidism, leprosy, and scleroderma. Hyperthyroidism is a condition where the thyroid overproduces hormones, […]

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Here’s What To Know About Gently Soap From Shark Tank – Health Digest

In addition to supporting the health and wellness of their customers, Gently Soap is also dedicated to supporting the health of our planet. To help reduce plastic waste, the company only offers bar soap products rather than bottled body wash. In doing so, Gently Soap is reducing their environmental impact by ten times that of […]

3 mins read

The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest

Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique is great, the benefits of increasing muscle mass extend far beyond appearances. According to the National Institute on Aging, building and maintaining muscle can significantly impact your overall health, longevity, and […]

1 min read

Why You May Get A Headache When You’re Constipated – Health Digest

The researchers also drew a potential connection between one’s mental health and the dual presence of headache and constipation, as increased prevalence rates of depressive disorders have been reported in people with both conditions (via Korean Journal of Pediatrics). Finally, the study team presented the possibility that the increased release of serotonin may play a […]

1 min read

Adding This Healthy Snack To Your Diet Can Help Erectile Dysfunction – Health Digest

In 2018, the American Journal of Clinical Nutrition published the results of the FERTINUTS study, which showed that adding nuts to your diet could significantly improve total sperm count and the vitality, motility, and morphology of the sperm. A follow-up report published in the journal Nutrients in 2019 showed that eating nuts could also increase erectile function […]

1 min read

What It Means When You Feel An Itch Move Around Your Body – Health Digest

Sure, relieving an irritating itch with a thorough scratch initially feels great. This is because the scraping sensation of our nails raking into our skin temporarily redirects our brain’s attention away from our itchiness. Our brain then interprets the slight sting of our nails as pain and responds by producing serotonin (via Pfizer). Also known […]