26 Sep, 2023
1 min read

Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest

Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you feel before bed could affect your sleep. Eating too much will make it difficult to sleep, but eating too little can also cause you to wake up hungry and keep you awake. If you’ve been dieting for a while, […]

1 min read

The Real Reason Operating Rooms Are Green – Health Digest

If you were to take a look at the color wheel, you’d notice that green is positioned opposite red. There is some theory to support why this makes green an ideal color for walls inside an operating room.  Typically, a surgeon may spend anywhere from a few hours to many hours looking at the innards […]

1 min read

The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest

Scientists believe that this natural order of needing to stay cool by eating less when it’s hot outside is something that has evolved over time in humans. Our brains play a big role in the loss of appetite too.  According to Dr. Alona Pulde, a family practitioner who specializes in nutrition and lifestyle medicine, (via […]