29 Feb, 2024
1 min read

The Vitamin Deficiency That’s Making You Look Older – Health Digest

You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow walking speeds? There is some science to support the theory that not getting sufficient vitamin D could make someone more fragile sooner.  A 2020 study published in the journal Nutrients done on mice found that […]

1 min read

The Exercise Mistake That’s Making You Look Older – Health Digest

Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of your body. It supports pelvic organs like your rectum, vagina, uterus, bladder, and bowels. Picture it like a hammock or trampoline that’s holding up an assortment of important organs.  Pelvic floor exercises target the muscles that make […]