29 Feb, 2024
1 min read

The Breakfast Mistake That’s Making It Harder To Poop – Health Digest

You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be stopping your digestive system if you’re not careful. When you eat something, the reflex that signals for you to poop kicks in. This reflex is also more active in the morning hours, which is why eating breakfast will make […]

1 min read

Foods That Are Secretly Making Your Dandruff Worse – Health Digest

The Malassezia fungus, other fungi, and yeasts can get out of hand if you eat a lot of sugar. Not only that, but too many sweets and sugary drinks in your system quickly increase your blood sugar and insulin levels. As a result, your body secretes hormones that boost oil production. The Malassezia fungus feeds […]

1 min read

The Vitamin Deficiency That’s Making You Look Older – Health Digest

You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow walking speeds? There is some science to support the theory that not getting sufficient vitamin D could make someone more fragile sooner.  A 2020 study published in the journal Nutrients done on mice found that […]

1 min read

The Exercise Mistake That’s Making You Look Older – Health Digest

Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of your body. It supports pelvic organs like your rectum, vagina, uterus, bladder, and bowels. Picture it like a hammock or trampoline that’s holding up an assortment of important organs.  Pelvic floor exercises target the muscles that make […]