16 Jul, 2024
1 min read

Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest

You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t in terms of cooling inflammation. Sunflower oil is used to make potato chips and some cookies, and it’s relatively low in saturated fat. However, it has an omega-6 to omega-3 ratio of 775 to 1. Some fried foods, packaged […]

1 min read

The Unhealthiest Foods Taylor Swift Loves To Eat (And How To Make Them Healthier) – Health Digest

When hunger hits, a quick trip through the drive-thru is sometimes your only option. A cheeseburger, fries, and a chocolate shake from In-N-Out Burger pull together those fabulous flavors that satisfy your hunger and your guilty pleasure. At 1,400 total calories, this meal comes in with 28.5 grams of saturated fat, 1,590 grams of sodium, […]

1 min read

3 Foods Psychologists Avoid Eating At All Costs – Health Digest

In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that consuming added sugars through sweet treats and beverages was linked with increased risk of common mental disorder (CMD) and depression. Elsewhere, a 2019 meta-analysis of observational studies published in the Journal of Affective Disorders found that drinking sugar-sweetened beverages could lead […]

1 min read

3 Popular Foods Cardiologists Avoid Eating At All Costs – Health Digest

Many cardiologists are also wary of processed meats. This includes products like salami, hot dogs, bacon, and beef jerky — although some experts state that beef jerky may be among one of healthiest snacks you can find while on the go. Consultant cardiologist Dr. Neil Srinivasan told The Telegraph that he advises against salami, in particular, which can […]

1 min read

Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest

It shouldn’t be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it can block a key enzyme called alpha-amylase that breaks down starch into easily digestible sugars for your body to use as energy. This could slow down a spike in blood sugar […]

1 min read

Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly – Health Digest

In our exclusive interview, Dr. Irteza Inayat, a gastroenterologist and Digestive Health Institute Medical Director at AdventHealth Central Florida Division, reinforced much of Dr. Huang’s advice. “Eating a diet rich in fruits and vegetables is key for prompt bowel movements due to their high fiber content,” Dr. Inayat told us. Offering his own specific food […]

12 mins read

Ultra-processed foods: 6 steps to unprocess your life  – Healthista

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life  We are all living a faster pace of life, which has influenced our food choices and how we eat. The biggest drivers for food choice have become convenience and budget, […]

1 min read

Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest

Avoiding fatty foods isn’t easy when you consider the fact that in 2023, there were a reported 200,859 fast food restaurants operating in the U.S., according to IBIS World. However, Dr. Joel Fuhrman tells us that the problem isn’t as simple as labeling certain foods as “good” or “bad” and then choosing accordingly. “Many people are […]

1 min read

The Weird Reason Sugar-Free Foods Make You Poop – Health Digest

People with digestive issues like irritable bowel syndrome (IBS), Chron’s disease, small intestinal bacterial overgrowth (SIBO), or candida overgrowth should be especially careful when consuming foods labeled “sugar-free.” A 2017 study published in the journal Advances in Nutrition found that polyols, which are also naturally found in plants, can cause gastrointestinal discomfort, flatulence, and laxative effects in people with IBS.  According […]

1 min read

Foods That Are Secretly Making Your Dandruff Worse – Health Digest

The Malassezia fungus, other fungi, and yeasts can get out of hand if you eat a lot of sugar. Not only that, but too many sweets and sugary drinks in your system quickly increase your blood sugar and insulin levels. As a result, your body secretes hormones that boost oil production. The Malassezia fungus feeds […]