12 Apr, 2024
1 min read

When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest

With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be beneficial when you’re looking to shed some pounds. Although, carbs are your body’s default source of energy, excess carb intake along with consuming highly processed foods and sugary treats can lead […]

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Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest

If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen and to ward off free radicals that can damage your cells. Vitamin C also helps absorb […]

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Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System – Health Digest

Enjoying a good steak or chicken on your plate for every meal might sound tempting, especially if you’re a meat and potatoes person. But your system isn’t ready for the all-out war of protein and fat when it’s accustomed to getting a mix of carbs with its meat.┬áTherefore, you could feel a bit of nausea […]

1 min read

Does The Carnivore Diet Help Your Mental Health? It Depends – Health Digest

A supporter of the carnivore diet, Dr. Shawn Baker, has made some big claims about the mental benefits of the carnivore diet. Baker uses anecdotal evidence to support his assertions, but can they be backed up by science? According to Psychology Today, there is evidence that all-meat diets are effective in correcting chemical balances in […]