Cholesterol
Can Vitamin B Help Lower High Cholesterol? What To Know – Health Digest
shurkin_son/Shutterstock When you have high cholesterol (meaning your numbers are above normal cholesterol levels for people your age), your doctor may suggest a variety of measures to reduce your “bad” low-density lipoprotein (LDL) cholesterol and raise your “good” high-density lipoprotein (HDL) cholesterol. Some measures are fairly commonplace, […]
How Much Saturated Fat Is Safe To Eat Per Day If You Have High Cholesterol – Health Digest
Elenaleonova/Getty Images Some foods can make your low-density lipoprotein (LDL) cholesterol numbers go up. As your LDL cholesterol rises, your risk of developing cardiovascular disease goes up, too. Even if your high-density lipoprotein (HDL) cholesterol stays within normal parameters, having elevated and uncontrolled LDL cholesterol can become a […]
The Plant-Based Milk That Could Raise Your Cholesterol – Health Digest
D3sign/Getty Images Rich, creamy coconut milk – which is made by finely grating coconut flesh and either boiling or simmering it in water and then straining it through cheesecloth – has a multitude of nutritional benefits. Although at 552 calories per cup, it is a high-calorie food, it is also […]
10 Risky Cholesterol Mistakes To Avoid If You’re Over 50 – Health Digest
Fatcamera/Getty Images Despite serving multiple purposes in the body, such as building new cells or producing hormones, cholesterol has gained a bad rap due to its potentially harmful effects on health, even though cholesterol itself isn’t inherently bad. This is because, being a fatty, waxy substance, high […]
An Underrated ‘Noodle’ You’ve Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Klaus Vedfelt/Getty Images You’ve probably seen (and eaten) your fair share of noodles. Most have similar nutritional profiles, including being relatively starchy, which can send your blood sugars sky high. But there’s a limited-starch noodle on the market that’s worth trying if you’re interested in controlling your […]
The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol – Health Digest
Photoroyalty/Shutterstock Snacking can be tough when you’re on a low-carb diet, especially if you’re used to grabbing pretzels or Goldfish crackers. And let’s be honest, the snack industry doesn’t make it any easier. It’s full of highly processed low-carb options like keto-friendly protein puffs, cauliflower chips, or […]
This Inherited Condition Causes High ‘Bad’ Cholesterol From Birth – Health Digest
Mediaphotos/Getty Images When it comes to cholesterol, certain types can put your heart health at risk. Low-density lipoprotein, or LDL cholesterol, can build up in your arteries and slow blood flow to your heart. If that blood flow gets blocked, it can lead to a heart attack. […]
How Often You Should Get Tested For High Cholesterol – Health Digest
Maskot/Getty Images Many undesirable health conditions come with early warning signs. Take gaining weight, for instance. You know immediately that you’ve put on pounds because your clothes fit poorly — or perhaps not at all. But high cholesterol is a sneakier problem. Even if your cholesterol numbers […]
A Mediterranean Vegetable That’s High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time – Health Digest
Flashpop/Getty Images The Mediterranean diet is sometimes misunderstood to be about eating gyros or sipping ouzo. While those foods are part of Mediterranean cuisine, the Mediterranean diet itself focuses on whole, nutrient-dense foods. This heart-healthy eating plan emphasizes unprocessed or minimally processed foods like fruits, vegetables, whole […]
A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer – Health Digest
Maskot/Getty Images When your parents advised you to “Eat your vegetables,” you might have pictured ones traditionally harvested from the ground, like potatoes, carrots, and beans. However, some vegetables grow in seawater, including one that has shown promise for having cardioprotective, anticancer, and anti-diabetic capabilities. Sometimes called […]