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Are you hungry all the time? This could be why – Healthista
Do feel hungry all the time, even after eating? Here are some possible causes why your hunger may be out of control and what you can do about it Hunger is a natural signal from your body telling you that you need nutrients and energy. However, constant hunger or HATT (hungry all the […]
We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest
I was at a loss trying to figure out how much cheese to eat before bed. I didn’t want to eat too much, because it might make my digestive system work overtime. But if it’s the tryptophan that supposedly helps people fall asleep, I wanted to get enough to notice a difference. So I searched […]
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest
Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do. Source link
Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest
If you’re a dual fan of coffee and cashew nuts, take comfort in knowing that you don’t necessarily have to pick one over the other. Rather, the link seems to lie in the simultaneous consumption of coffee and food items that are high in iron, like cashews. This was evidenced in an early 1983 clinical trial […]
Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest
As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent for remedying constipation: The former adds bulk to your stools and makes the process of passing them through your intestines much easier, while the latter is a natural laxative. Plus, the benefits of dried plums on bowel movement can […]
Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest
While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower cholesterol and blood pressure levels. Let’s take a look at cholesterol first. Researchers from a 2016 study published in the Journal of Agricultural and Food Chemistry found that dietary supplementation of red […]
We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest
This was a particularly interesting time for me to be trying out this technique because I was traveling between time zones for the duration of the experiment. My two-week trip had me going from hotel rooms to relative’s homes in different states, and as any of us can attest to, sleeping in a different bed […]
Do This With Your Eyes To Fall Asleep In Record Time – Health Digest
The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your anxiety diminishes and your mind and body become calmer, you could potentially fall asleep in record time. It can be likened to removing the “performance anxiety” related to sleep so you […]
Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest
The reason that cheddar cheese may effectively lull us to sleep is because it’s said to have as much as 60% more tryptophan than its Thanksgiving Day rival (via Men’s Health). The more tryptophan, the sleepier we tend to feel due to the increased production of serotonin and melatonin. So just how much cheese do […]
Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest
Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. Source link