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An Underrated ‘Noodle’ You’ve Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Klaus Vedfelt/Getty Images You’ve probably seen (and eaten) your fair share of noodles. Most have similar nutritional profiles, including being relatively starchy, which can send your blood sugars sky high. But there’s a limited-starch noodle on the market that’s worth trying if you’re interested in controlling your […]
If Your Heartburn Lasts Longer Than This, It’s Time To See A Doctor – Health Digest
PeopleImages.com – Yuri A/Shutterstock Occasional heartburn is common and often nothing to worry about. Maybe it hits after a heavy meal, too much coffee, or lying down too soon after eating. But when that burning sensation in your chest starts showing up more often — or sticks […]
An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time – Health Digest
Jose Carlos Cerdeno Martinez/Getty Images Fruit often gets a bad rap these days, especially with so many people following keto and low-carb diets. Sure, some fruits are high in natural sugars, but they also pack essential fiber that helps prevent those dreaded blood sugar spikes. On top […]
An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time – Health Digest
Kate Wieser/Getty Images Aiming for a multi-hued array of produce in your diet ensures that you get plenty of nutritional elements. However, it can get a little boring to always reach for the same foods when you’re trying to get all the advantages of a colorful plate (which is […]
The US State That Has Highest Diabetes Death Rates And Highest Depression Rates At The Same Time – Health Digest
Halfpoint/Getty Images West Virginia may be known for its scenic Appalachian landscapes, but the state faces significant public health challenges. Not only is the life expectancy in West Virginia lower than the national average, but it also has the highest rate of both diabetes and depression. According […]
A Mediterranean Vegetable That’s High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time – Health Digest
Flashpop/Getty Images The Mediterranean diet is sometimes misunderstood to be about eating gyros or sipping ouzo. While those foods are part of Mediterranean cuisine, the Mediterranean diet itself focuses on whole, nutrient-dense foods. This heart-healthy eating plan emphasizes unprocessed or minimally processed foods like fruits, vegetables, whole […]
The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time – Health Digest
Daniel De La Hoz/Getty Images Your body needs iron every day to produce proteins in your red blood cells and muscles that help transport oxygen throughout your body. Iron also plays a key role in supporting your immune system, brain function, and thyroid health. Adult men and women […]
A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time – Health Digest
Susumu Yoshioka/Getty Images Eating fresh seasonal produce helps you learn more about the plants available in your area. It can help you better achieve your nutritional goals, too, as noted by registered dietitian nutritionist Annie Cavalier (via American Heart Association). Cavalier explains that “when you have those fruits and […]
One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time – Health Digest
Miljko/Getty Images A cup of berries can be a refreshing yet healthy dessert, especially topped with a little whipped cream. What’s a shortcake without summer strawberries? Berries also bring a touch of sweetness to your yogurt and oatmeal, kicking off your morning with a good dose of […]
The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest
BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]