30 May, 2024
1 min read

Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest

If you’re a dual fan of coffee and cashew nuts, take comfort in knowing that you don’t necessarily have to pick one over the other. Rather, the link seems to lie in the simultaneous consumption of coffee and food items that are high in iron, like cashews. This was evidenced in an early 1983 clinical trial […]

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Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest

As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent for remedying constipation: The former adds bulk to your stools and makes the process of passing them through your intestines much easier, while the latter is a natural laxative. Plus, the benefits of dried plums on bowel movement can […]

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Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower cholesterol and blood pressure levels. Let’s take a look at cholesterol first. Researchers from a 2016 study published in the Journal of Agricultural and Food Chemistry found that dietary supplementation of red […]

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We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest

This was a particularly interesting time for me to be trying out this technique because I was traveling between time zones for the duration of the experiment. My two-week trip had me going from hotel rooms to relative’s homes in different states, and as any of us can attest to, sleeping in a different bed […]

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Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your anxiety diminishes and your mind and body become calmer, you could potentially fall asleep in record time. It can be likened to removing the “performance anxiety” related to sleep so you […]

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Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to have as much as 60% more tryptophan than its Thanksgiving Day rival (via Men’s Health). The more tryptophan, the sleepier we tend to feel due to the increased production of serotonin and melatonin. So just how much cheese do […]

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Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. Source link

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We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest

Some experts are of the opinion that being bare-skinned helps your body cool down and work in conjunction with your circadian clock to induce sleep. A 2012 study published in the Journal of Physiological Anthropology looked at how thermal environment could influence sleep and found that cold exposure was linked with positive benefits in semi-nude subjects. In […]

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The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest

Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel drowsy after a good turkey dinner. It’s abundantly available in turkey and almonds. But there’s an unexpected way in which tryptophan works to stimulate drowsiness: it is involved in the creation of […]

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Strange Things That Happen To Your Body When You Have Sex For The First Time In A While – Health Digest

A dip in libido is possible too when you’re not having sex. This has to do with what happens to your brain when you’re having sex — it releases feel-good chemicals that you’ll want more of. Abstinence might have the opposite effect. While for some, this might mean a few attempts at boosting things — sex drive-wise — […]