24 Jul, 2024
1 min read

The Green Protein That Can Help You Poop Instantly – Health Digest

According to the North Ottawa Wellness Foundation, a ½ cup of cooked green peas contains 4.4 total grams of fiber. While there are different kinds of fiber, the main two categories are soluble and insoluble fiber, both of which can be found in green peas. Harvard Health Publishing explains that both kinds of fiber can […]

1 min read

Green Beans Have An Unexpected Amount Of Protein – Health Digest

There’s a reason why your mother told you not to forget the green beans on your plate while you focused on everything else but the superfood. They may not taste as amazing as mashed potatoes (although this depends on how you make them and varied palates, of course), but they come packed with a whole […]

1 min read

The Real Reason Operating Rooms Are Green – Health Digest

If you were to take a look at the color wheel, you’d notice that green is positioned opposite red. There is some theory to support why this makes green an ideal color for walls inside an operating room.  Typically, a surgeon may spend anywhere from a few hours to many hours looking at the innards […]