05 Dec, 2023
1 min read

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content.¬†Undeniably Dairy, a program sponsored by the Innovation Center for U.S. Dairy and America’s dairy farmers, explains that cow’s milk contains lactose, a type of natural sugar. Whole and reduced-fat milk contains around 12 grams of sugar per cup. Sweetened […]

1 min read

This Common Berry Has An Unexpected Amount Of Protein – Health Digest

Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect your body against oxidative stress and reduce the risk of chronic diseases. Plus, a cup of blackberries contains about 7.6 grams of dietary fiber, which can improve your digestive health […]