sugar – Health News

The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest

1 min read

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The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest

September 9, 2023 vi.sasori.vi0Tagged Balanced diet, Digest, Donut, Food, Health, Healthy eating, Kreme, Krispy, Macronutrients, Micronutrients, Nutrient-dense foods, Nutrition science, Plant-based nutrition, sugar, Superfoods, Unexpected, Vitamins and minerals, Weight management

The American Heart Association explained that natural sugars are those that occur in food in its natural state, while added sugars are sweeteners added during food processing. These can include ingredients such as corn sweeteners, fruit juice concentrates, honey, high fructose corn syrup, and plain sugar listed on the label. To maintain a healthy heart […]

5 nutritionist approved ways to manage your blood sugar levels – Healthista

7 mins read

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5 nutritionist approved ways to manage your blood sugar levels – Healthista

September 7, 2023 vi.sasori.vi0Tagged approved, Balanced diet, blood, Diet tips, Digestive health, Food allergies, Gluten-free, Healthista, Healthy eating, Healthy recipes, Healthy snacks, levels, manage, Meal planning, Meal prep, Nutrient-rich foods, Nutrition, Nutrition facts, Nutritional counseling, Nutritional supplements, nutritionist, Plant-based diet, Protein-rich foods, sugar, Superfoods, Vitamins and minerals, ways, Weight loss

Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar Fluctuations in blood sugar levels are normal, however drastic spikes and dips can be an indicator that something isn’t quite right or signify the onset of potential […]