15 Apr, 2024
9 mins read

Can diet and supplements help manage PMS? – Healthista

Can diet and supplements help manage PMS?  Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS  Premenstrual syndrome (PMS) represents a significant cause of various physical, emotional, and social challenges experienced by numerous women of reproductive age before their menstrual period. The […]

14 mins read

Neuroscientist reveals how to spot anxiety symptoms & help manage your mind

From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look out for and what can help manage your mind Anxiety is an emotional warning signal – a healthy and natural human response to stress or any perceived threat you may encounter, […]

7 mins read

5 nutritionist approved ways to manage your blood sugar levels – Healthista

Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar  Fluctuations in blood sugar levels are normal, however drastic spikes and dips can be an indicator that something isn’t quite right or signify the onset of potential […]