30 May, 2024
6 mins read

6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way […]

7 mins read

13 steps to perfect summer skin – Healthista – Healthista

Sunshine, sweaty temperatures and air-conditioning aren’t exactly your skin’s best friend. Skin and beauty expert Karen J. Gerrard reveals 13 steps to perfect summer skin  There’s nothing like a warm summers day to increase our energy levels and boost our mood – but the toll on our skin can be irrevocable if it’s not protected. […]

11 mins read

7 reasons pets are good for your health – Healthista

Feeling stressed, anxious or looking to improve your overall health? Well you might want to get a pet – experts reveal 7 reasons pets are good for your health  Are you feeling stressed, anxious or, perhaps you just want to improve your fitness levels and overall wellbeing? The latest research shows that spending time with […]

6 mins read

6 easy ways to spring clean and create new habits that will stick – Healthista

It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick  Spring is the perfect time to dejunk, have a good clear out and think […]

9 mins read

Can diet and supplements help manage PMS? – Healthista

Can diet and supplements help manage PMS?  Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS  Premenstrual syndrome (PMS) represents a significant cause of various physical, emotional, and social challenges experienced by numerous women of reproductive age before their menstrual period. The […]

12 mins read

Ultra-processed foods: 6 steps to unprocess your life  – Healthista

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life  We are all living a faster pace of life, which has influenced our food choices and how we eat. The biggest drivers for food choice have become convenience and budget, […]

12 mins read

3 ways to heal trauma from within  – Healthista

Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any kind of trauma can be frightening and debilitating. It can send you into a state of emotional turmoil and can […]

7 mins read

Dry or sensitive skin? 5 tried & tested menopause skincare heroes – Healthista

From age spots and dry skin to redness and acne – Healthista’s Charlotte Dormon reveals her 5 tried and tested menopause skincare heroes for hydrating and beautifying menopausal skin As our hormones begin to shift during menopause years, so too does the appearance and overall well-being of our skin. During the peri-menopause and menopause, many […]

3 mins read

Lioness Alex Greenwood shares her top healthy living tips – Healthista

English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup The Women’s World Cup consisted of 32 qualifying teams for the first time in history this year, consisting of players at the top of their league, such as English footballer Alex Greenwood. […]

9 mins read

7 reasons your skin pigmentation might change colour – Healthista

Got skin patches or discoloured spots? GP Deyo Famuboni gives us an insight into why your skin pigmentation might change colour Focusing mainly on our face and hands, we often have a wash and go policy for the rest of our skin. The skin is the largest organ in our bodies and therefore deserves to […]