strength
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity) – Health Digest
The tennis ball squeeze is just that — squeeze the tennis ball in one hand for up to 15 seconds. Be sure all five fingers are fully engaged, noticing if there’s any tension in your knuckles. You’ll probably feel tension in your forearms, and your biceps might share in some of the work if your […]
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way […]
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before, this is one of those rare studies where resistance training has been looked at through a similar lens. Ken Nosaka, a professor of exercise and sports science at Edith Cowan University […]
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking Put simply, brain biohacking means making small, additive lifestyle changes to enhance your overall mental health and long-term cognitive function and abilities. In recent years, […]