Benefits
Unexpected Health Benefits Of Quinoa – Health Digest
Quinoa is a nutrient-dense food rich in several essential vitamins and minerals. In fact, due to its high nutritional value, some would argue that it can be considered a “superfood,” a term used to describe foods that are rich in nutrients that are important for optimal health, such as antioxidants, vitamins, and minerals (via the […]
Unexpected Health Benefits Of Cruciferous Vegetables – Health Digest
Cognitive function includes complex activities of the brain, such as memory, processing, attention, and executive functions, e.g., reasoning, problem-solving, planning, and multi-tasking (via Oregon State University). Many things can affect cognitive function, including genetics, age, brain injury, and chronic health conditions like heart disease, stroke, and diabetes (via the CDC). Diet has been found to […]
Unexpected Health Benefits Of Popcorn – Health Digest
While there are most definitely many health benefits to popcorn, it’s important to note that this doesn’t mean you can consume any and all types of popcorn risk-free. For example, the American Heart Association notes that movie theater popcorn, while a popular snack, is generally not a healthy option. Popcorn served at the movies can have […]