09 Dec, 2023
1 min read

Do The Health Benefits Of Using An Air Fryer Outweigh The Risks? What To Consider – Health Digest

One of the key features that make air fryers so popular is their nonstick coating, which prevents food from sticking to the basket and makes cleaning up a breeze. As a study published in 2022 in Science of The Total Environment highlights, cooking with nonstick coatings like Teflon, commonly used in air fryers and cookware, […]

1 min read

When To Drink Muscle Milk For Maximum Benefits – Health Digest

Depending on your body weight, you’ll need between 10 and 20 grams of protein to help your body recover and rebuild after your workout (via Forbes). Rather than saddle up to a smoothie bar or wait until you get home to your blender, Muscle Milk has ready-to-drink protein shakes that you can stash in your […]

1 min read

Unexpected Health Benefits Of Quinoa – Health Digest

Quinoa is a nutrient-dense food rich in several essential vitamins and minerals. In fact, due to its high nutritional value, some would argue that it can be considered a “superfood,” a term used to describe foods that are rich in nutrients that are important for optimal health, such as antioxidants, vitamins, and minerals (via the […]

1 min read

Unexpected Health Benefits Of Cruciferous Vegetables – Health Digest

Cognitive function includes complex activities of the brain, such as memory, processing, attention, and executive functions, e.g., reasoning, problem-solving, planning, and multi-tasking (via Oregon State University). Many things can affect cognitive function, including genetics, age, brain injury, and chronic health conditions like heart disease, stroke, and diabetes (via the CDC). Diet has been found to […]

1 min read

Unexpected Health Benefits Of Popcorn – Health Digest

While there are most definitely many health benefits to popcorn, it’s important to note that this doesn’t mean you can consume any and all types of popcorn risk-free. For example, the American Heart Association┬ánotes that movie theater popcorn, while a popular snack, is generally not a healthy option. Popcorn served at the movies can have […]