30 May, 2024
6 mins read

6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way […]

1 min read

Eating Peanut Butter As You Age Has Some Major Benefits – Health Digest

A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people between the ages of 60 and 80. The people also took part in certain tests of memory and cognitive function, such as naming as many animals as possible in 60 seconds. The people who ate peanut butter and peanuts […]

1 min read

Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest

As we’ve learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut butter far surpasses it. But is this still the case when we look at other forms of beef? For example, in a 100-gram serving of sirloin steak, you’ll find 30.8 grams […]

1 min read

The Unexpected Benefits Of Eating Cucumber At Night – Health Digest

In addition to magnesium, cucumbers also harbor melatonin, reports More Smiles Dental Spa. While more study is still needed, researchers from a 2014 scientific assessment published in Nutrition Journal point out how melatonin supplementation may help support our natural circadian rhythm and potentially boost sleep onset latency in those who struggle to fall asleep until […]

1 min read

Do The Health Benefits Of Using An Air Fryer Outweigh The Risks? What To Consider – Health Digest

One of the key features that make air fryers so popular is their nonstick coating, which prevents food from sticking to the basket and makes cleaning up a breeze. As a study published in 2022 in Science of The Total Environment highlights, cooking with nonstick coatings like Teflon, commonly used in air fryers and cookware, […]

1 min read

When To Drink Muscle Milk For Maximum Benefits – Health Digest

Depending on your body weight, you’ll need between 10 and 20 grams of protein to help your body recover and rebuild after your workout (via Forbes). Rather than saddle up to a smoothie bar or wait until you get home to your blender, Muscle Milk has ready-to-drink protein shakes that you can stash in your […]

1 min read

Unexpected Health Benefits Of Quinoa – Health Digest

Quinoa is a nutrient-dense food rich in several essential vitamins and minerals. In fact, due to its high nutritional value, some would argue that it can be considered a “superfood,” a term used to describe foods that are rich in nutrients that are important for optimal health, such as antioxidants, vitamins, and minerals (via the […]

1 min read

Unexpected Health Benefits Of Cruciferous Vegetables – Health Digest

Cognitive function includes complex activities of the brain, such as memory, processing, attention, and executive functions, e.g., reasoning, problem-solving, planning, and multi-tasking (via Oregon State University). Many things can affect cognitive function, including genetics, age, brain injury, and chronic health conditions like heart disease, stroke, and diabetes (via the CDC). Diet has been found to […]

1 min read

Unexpected Health Benefits Of Popcorn – Health Digest

While there are most definitely many health benefits to popcorn, it’s important to note that this doesn’t mean you can consume any and all types of popcorn risk-free. For example, the American Heart Association notes that movie theater popcorn, while a popular snack, is generally not a healthy option. Popcorn served at the movies can have […]