30 May, 2024
1 min read

Can You Get Salmonella From Peanut Butter? – Health Digest

The researchers outlined that one of the reasons people may believe peanut butter is low-risk for salmonella contamination is because it has a low moisture content (via Foods). Following roasting, peanuts have a moisture content of only about 3%. Furthermore, the final product is calculated to have a water activity (aw) measurement of approximately 0.35, […]

1 min read

Why Peanut Butter May Cause Skin Issues (Including Acne) – Health Digest

One potential reason that peanut butter might cause your face to fill with pimples lies not in the peanut butter itself, but in the heavy amounts of sugar that some brands contain. While natural peanut butter is low on the GI index with a GI of only 14, the situation changes when sugar is added […]

1 min read

Eating Peanut Butter Has An Unexpected Effect On Your Prostate – Health Digest

The key reason why peanut butter can help with alleviating BPH symptoms lies in beta-sitosterol, which is a type of plant-based, cholesterol-inhibiting compound called phytosterol (per the Cleveland Clinic). As explained by Mount Sinai experts, beta-sitosterol, which is touted for its cholesterol-lowering abilities, may also benefit people with BPH. Research has shown that while beta-sitosterol does not […]

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Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest

Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don’t want to eat too much peanut butter if you want to fight inflammation. Peanut butter has 26% of your recommended daily value for niacin (vitamin B3), which can boost circulation and cool inflammation. Almost 2 milligrams of vitamin D […]

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Avoid Eating Too Much Peanut Butter If You Take This Type Of Medication – Health Digest

Peanut butter contains vitamin E and resveratrol, both of which can increase the side effects of blood thinners. Vitamin E-rich foods are considered natural blood thinners themselves. We’re talking spinach, tomatoes, kiwis, mangoes, and yes, peanut butter. When consumed in excess with blood thinning medications like warfarin (Coumadin), aspirin, and clopidogrel (Plavix), vitamin E can increase your risk of […]

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When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries – Health Digest

Two tablespoons of smooth peanut butter has 188 calories and almost 16 grams of fat with no cholesterol. You’ll want to pay closer attention to the proportion of saturated fats and unsaturated fats. Peanut butter has 3 grams of saturated fat versus 9 grams of unsaturated fat, which means there is three times more unsaturated […]

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Avoid Eating Salted Peanut Butter If You Have These Medical Conditions – Health Digest

Sodium is most often consumed in the form of salt, and according to the U.S. Centers for Disease Control and Prevention (CDC), most people in the U.S. are getting an excess of sodium in their diets — often through foods that have more sodium than you might think. Although the body needs the mineral to function, […]

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These Peanut Butter Alternatives Are Lower In Saturated Fat – Health Digest

You can cut your saturated fat in half by choosing almond butter or sunflower butter over peanut butter. Two tablespoons of sunflower butter have 1.5 grams of saturated fat, while the same amount of almond butter has 1.3 grams. That doesn’t mean either of those peanut butter swaps is lower in calories or fat, though. Both have […]

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What Happens To Your Testosterone When You Eat Peanut Butter Every Day – Health Digest

Two tablespoons of peanut butter have 16 grams of fat and 3 grams of saturated fat. You’ll find 6.6 grams of heart-healthy monounsaturated fat and 3.6 grams of polyunsaturated fat. While unsaturated fats are typically touted as heart-healthy, they might have a temporary effect on your testosterone levels, according to a 2019 study in Nutrients. […]

1 min read

Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest

A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to a 12% lower risk of all-cause mortality. The more nuts you eat, the better. Eating up […]