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Eating Strawberries With Peanut Butter Has One Major Health Benefit – Health Digest
Even if you’ve had perfect vision all your life, your eyes and vision tend to decline with age. One of those age-related eye issues is cataracts. Cataracts occur when proteins in your eyes break down and cloud your vision. Oxidative stress plays a role in cataracts, which is where vitamin C can help. According to […]
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest
Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm Hg or higher for men or 190 mm Hg for women, even if you have normal blood pressure. A 2020 article in the European Heart Journal studied exaggerated blood pressure during exercise and found that those who had these […]
Eating Peanut Butter As You Age Has Some Major Benefits – Health Digest
A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people between the ages of 60 and 80. The people also took part in certain tests of memory and cognitive function, such as naming as many animals as possible in 60 seconds. The people who ate peanut butter and peanuts […]
Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest
Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry. While they can be beneficial to the body, they can also be harmful if your body can’t get rid of them, which is known as oxidative stress. Exercise can actually make […]