16 Jul, 2024
1 min read

What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest

Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm Hg or higher for men or 190 mm Hg for women, even if you have normal blood pressure. A 2020 article in the European Heart Journal studied exaggerated blood pressure during exercise and found that those who had these […]

1 min read

When You Stop Exercising, This Is What Happens To Your Sex Life – Health Digest

How you feel mentally and emotionally can have a significant impact on how you feel in the bedroom. Exercise releases feel-good hormones called endorphins, which are natural painkillers and mood boosters. Regular exercise also has an effect on your stress levels by reducing the hormones adrenaline and cortisol. So it is no wonder that when you stop […]

1 min read

What It Means When Exercising Makes Your Anxiety Worse – Health Digest

It might be useful to first understand how someone feels and what happens to their body during an anxiety attack. Your heart rate quickens, you sweat, and you experience shortness of breath. Exercising often brings on similar sensations. Someone with anxiety could associate those physical symptoms with an anxiety attack and start to feel anxious. […]

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Exercising Can Be Dangerous If You Take These Medications – Health Digest

As evidenced by a 2010 study published in Drugs, there is a large amount of abuse that happens among laxative users, many of whom believe the medication will contribute to losing weight. According to the study, one of the groups that tends to misuse laxatives are athletes, especially athletes who participate in sports with weight limits. However, […]

1 min read

This Could Be Why You’re Not Losing Weight (Even If You’re Exercising And Dieting) – Health Digest

If you’re dieting, you could easily feel left out of social gatherings such as happy hours and restaurant openings. Yet a little drink here or there can wreck your weight loss, according to Better Health Channel. Not only does alcohol put a halt to your fat burning, but it will have you reaching for less […]