24 Jun, 2024
1 min read

The Green Protein That Can Help You Poop Instantly – Health Digest

According to the North Ottawa Wellness Foundation, a ½ cup of cooked green peas contains 4.4 total grams of fiber. While there are different kinds of fiber, the main two categories are soluble and insoluble fiber, both of which can be found in green peas. Harvard Health Publishing explains that both kinds of fiber can […]

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When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest

The study looked at the sleep patterns of more than 12,000 people for nine months, focusing on the irregular patterns of what time they went to bed, how much time they slept, and what time they woke up in the morning. Most of the people studied were middle-aged men who were overweight. If their wakeup […]

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10 Celebrities That Have Admitted To Taking Ozempic (And Similar Medications) – Health Digest

In a candid interview on her talk show, “The Kelly Clarkson Show,” Clarkson answered long-standing speculation about her dramatic weight loss (via NBC News). Speaking with Whoopi Goldberg, the talk show host and “American Idol” winner admitted to taking a weight loss drug, because of troubling bloodwork results. However, she did not clarify which drug she […]

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Can Eating Cashews Reduce Your Risk Of Cancer? Here’s What We Know – Health Digest

In addition to potentially lowering the risk of cancer to begin with, findings from a 2018 observational study published in the Journal of Clinical Oncology suggested that nut consumption may also impact cancer recurrence and survival rates of certain site-specific cancers — specifically, colon cancer. Researchers analyzed the diets of more than 800 patients who […]

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Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2 – Health Digest

The Smartmi Air Purifier 2 is, without a doubt, the brand’s most technologically advanced foray into the world of air purification. The device contains a four-stage activated carbon HEPA filter that can trap and eliminate 99.98% of airborne particles as small as 0.3μm. Once these particles get caught up in the filter, the device uses […]

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Celebrities That Have Unique Teeth Features – Health Digest

Dakota Johnson of “Fifty Shades” and “Madame Web” fame had an endearing smile, tooth gap and all. Come 2019, however, the gap in the middle of her upper teeth closed, because she had her retainer taken out in an effort to combat neck pain. “I was so upset because I’ve had the gap my whole life. But […]

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Can Decongestants Help Lower High Blood Pressure? What We Know – Health Digest

In the United States, the Food and Drug Administration requires you to purchase medicines with pseudoephedrine behind a pharmacy counter, and you’re limited in how much you purchase each month. That’s because pseudoephedrine can be used to make the highly addictive stimulant methamphetamine. According to a 2021 article in the International Journal of Molecular Science, pseudoephedrine […]

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Should You Be Worried About Yellow Poop? Here’s What We Know – Health Digest

Bile is a yellow-tinted fluid that plays a role in the color of our poop. Its salt content helps metabolize fat from food sources and expel it from the body as waste. Certain liver and gallbladder disorders, however, can decrease levels of bile salts in the body, which can cause our poop to appear yellow […]

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When High Blood Pressure Goes Untreated, This Is What Happens To Your Kidneys – Health Digest

If high blood pressure goes untreated it can lead to what’s known as renal artery stenosis, in which increased pressure on the arteries causes them to compress or harden, thereby restricting blood flow to the kidneys (via Cardiovascular Institute of America). According to the American Heart Association (AHA), damage to the kidney’s arteries prevents the […]

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When You Eat Cashews Every Day, This Is What Happens To Your Arteries – Health Digest

The 13 grams of fat in 1 ounce of dry roasted cashews might put you off, but only 2.6 grams are saturated fat. That same handful of cashews will provide you with 6.8 grams of monounsaturated fat and 2.2 grams of polyunsaturated fat. On that note, a 2017 systematic review published in Nutrition, Metabolism, and […]