Proteins
The 3 Best Proteins You Can Eat To Lower High Cholesterol – Health Digest
Although adding chickpeas, walnuts, and oats to your weekly meals is a good first step toward controlling cholesterol, you can do more. For example, Lydon suggests increasing your soluble fiber intake with some of your favorite types of grains, nuts, and produce. “Many people fall short of the recommended daily amount of fiber intake, which […]
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to absorb important vitamins and minerals from food also diminishes, per Howard D. Sesso, director of nutrition research and an associate epidemiologist at the division of preventive medicine at Brigham and Women’s Hospital (via AARP). “Vitamin B12 is one of the […]
The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest
Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated fats, and the omega-3 fatty acids found in nuts can reduce inflammation and narrowing of the […]
Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest
Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it’s prepared. A plain chicken breast weighing 3.5 ounces has 158 calories, 3 grams of fat, and 32 grams of protein (via USDA FoodData Central). That same amount of breaded and deep-fried chicken has […]
These Are The Best Proteins To Eat To Speed Up Your Metabolism – Health Digest
A boost in metabolism through the protein in eggs could result in a leaner body. A 2022 article in Clinical Nutrition looked at the diets of more than 300 college students and found that those who ate more than five eggs a week had lower BMI, waist circumference/height, and body fat percentage. They also had […]
Complete Proteins You Should Add To Your Diet For Better Health – Health Digest
You may also want to add some poultry to your menu. In addition to its status as a complete protein, poultry is a good source of iron, zinc, B12, and iodine, and even contains some omega-3s. Though it may be minimal (3 ounces of chicken contains just 0.03 grams of omega-3s, according to WebMD), every little […]