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Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure – Health Digest
PeopleImages.com – Yuri A/Shutterstock Many lifestyle factors can contribute to high blood pressure, such as a lack of exercise, too much alcohol, smoking, and an unhealthy diet high in sodium. When you eat can also factor into your blood pressure risk. According to a 2022 review in the […]
Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Jose Luis Pelaez Inc/Getty Images One of the best things about the cold winter months is sipping on hot cocoa with some marshmallows. Hot cocoa warms your bones and your soul while you are cuddling up in […]
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein – Health Digest
Svetikd/Getty Images Eggs may be soft food, but they’re not soft when it comes to their protein content. Just one large egg contains 6.24 grams of protein, according to the U.S. Department of Agriculture. That’s pretty appealing if you’re trying to achieve the recommended daily protein intake of […]
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest
The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has 51 milligrams of potassium and 3.5 milligrams of magnesium. While that’s not a lot, those electrolytes can help keep your fluid levels balanced from a high-sodium diet. Adding more potassium to […]
Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood lipid profiles. Across more than 360 participants, those who ate a walnut-dense diet for anywhere between four weeks and 24 weeks experienced significant drops in LDL and total cholesterol levels compared […]
Add Peanut Butter To Your Diet If You Have This Medical Diagnosis – Health Digest
In a 2-tablespoon serving of smooth peanut butter with no salt, you’ll get 7.1 grams of protein, reports the U.S. Department of Agriculture (USDA). Not far behind, you’ll find 7.01 grams of protein in the same-size serving of crunchy peanut butter (via USDA). Experts at Brain Balance explain that protein is an attention-enhancing nutrient, and […]
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two salmon food-specific compounds known to support heart health. The research revealed a connection between these four […]
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of magnesium, 7.84 milligrams of calcium, and much more. Experts at The Joint Chiropractic explain that peanut […]
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when compared with regular cardio workouts or strength training, they’re also great when it comes to increasing your metabolic rate post-exercise. What this typically means is that you’ll be burning calories even after you’re done with […]
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
Just like milk, you’ll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium salts, one of which is calcium phosphate, explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Calcium phosphate ensures that the bones are strong and solid. If you don’t […]